Shake and Bake
Workouts
Thursday 11/2/23 @ 12:30 PM
130kj
81rpm
32%
14mph
Tuesday 12/13/22 @ 12:10 PM
✅
199kj
81rpm
39%
17mph
Thursday 5/18/23 @ 12:33 PM
125kj
79rpm
33%
14mph
Tuesday 5/16/23 @ 10:40 AM
✅
196kj
85rpm
37%
17mph
Tuesday 6/21/22 @ 1:45 PM
203kj
77rpm
35%
14mph
Thursday 2/18/21 @ 6:3 PM
✅
303kj
84rpm
38%
16mph
Thursday 4/14/22 @ 1:7 PM
209kj
86rpm
32%
14mph
Tuesday 4/12/22 @ 10:35 AM
✅
304kj
83rpm
38%
16mph
Monday 8/2/21 @ 3:59 PM
211kj
82rpm
33%
14mph
Wednesday 8/4/21 @ 9:14 PM
✅
287kj
76rpm
39%
16mph
Sunday 8/22/21 @ 2:26 PM
297kj
82rpm
35%
15mph
Thursday 10/1/20 @ 12:22 PM
✅
417kj
82rpm
39%
17mph
Saturday 8/14/21 @ 2:20 PM
296kj
83rpm
34%
15mph
Monday 8/16/21 @ 10:59 AM
✅
439kj
83rpm
40%
17mph
Tuesday 5/11/21 @ 10:42 AM
117kj
82rpm
31%
13mph
Thursday 5/13/21 @ 10:57 AM
✅
204kj
88rpm
38%
17mph
Monday 4/19/21 @ 10:30 AM
182kj
82rpm
32%
14mph
Thursday 4/8/21 @ 10:53 AM
✅
313kj
81rpm
40%
17mph
Thursday 10/29/20 @ 11:21 AM
105kj
74rpm
32%
13mph
Tuesday 11/17/20 @ 12:11 PM
✅
196kj
82rpm
39%
17mph
Workouts
130
kj
Thursday 11/2/23
125
kj
Thursday 5/18/23
117
kj
Tuesday 5/11/21
182
kj
Monday 4/19/21
105
kj
Thursday 10/29/20