Shake and Bake

Workouts

Monday 11/7/22 @ 9:12 PM
βœ…
192kj
78rpm
41%
17mph
30 min LOL Cody
Cody Rigsby
Sunday 11/6/22 @ 4:3 AM
145kj
70rpm
39%
15mph
Monday 10/31/22 @ 9:52 PM
144kj
72rpm
38%
15mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 3:42 PM
βœ…
145kj
64rpm
41%
14mph
Wednesday 8/17/22 @ 5:52 PM
βœ…
206kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 3:42 AM
167kj
67rpm
42%
15mph
Thursday 10/14/21 @ 2:18 PM
βœ…
327kj
77rpm
44%
17mph
45 min Pop Ride
Robin ArzΓ³n
Friday 10/1/21 @ 3:9 AM
224kj
62rpm
41%
14mph
Monday 6/7/21 @ 2:34 PM
βœ…
221kj
80rpm
43%
17mph
30 min Live DJ Ride
Jess King
Sunday 6/6/21 @ 4:12 AM
151kj
69rpm
40%
15mph
Friday 12/11/20 @ 12:28 PM
βœ…
202kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 4:12 AM
152kj
70rpm
40%
15mph
Friday 7/10/20 @ 6:49 PM
βœ…
139kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 3:8 AM
119kj
76rpm
41%
16mph
Tuesday 6/23/20 @ 11:34 AM
βœ…
223kj
77rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 3:9 AM
136kj
54rpm
42%
12mph
Monday 4/27/20 @ 9:39 PM
βœ…
225kj
78rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 3:38 AM
123kj
73rpm
35%
14mph
Wednesday 2/19/20 @ 10:33 PM
βœ…
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:47 PM
37kj
69rpm
36%
13mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 192 kj
Monday 11/7/22
145 kj
Sunday 11/6/22
30 min Halloween Ride
Cody Rigsby
144 kj
Monday 10/31/22
βœ… 145 kj
Saturday 10/29/22
30 min Pop Ride
Cody Rigsby
βœ… 206 kj
Wednesday 8/17/22
167 kj
Friday 8/12/22
45 min Pop Ride
Robin ArzΓ³n
βœ… 327 kj
Thursday 10/14/21
224 kj
Friday 10/1/21
30 min Live DJ Ride
Jess King
βœ… 221 kj
Monday 6/7/21
151 kj
Sunday 6/6/21
30 min Pop Ride
Cody Rigsby
βœ… 202 kj
Friday 12/11/20
152 kj
Saturday 12/12/20
20 min Pop Ride
Cody Rigsby
βœ… 139 kj
Friday 7/10/20
119 kj
Friday 7/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 223 kj
Tuesday 6/23/20
136 kj
Saturday 6/20/20
30 min Pop Ride
Cody Rigsby
βœ… 225 kj
Monday 4/27/20
123 kj
Tuesday 3/31/20
10 min Low Impact Ride
Ally Love
βœ… 56 kj
Wednesday 2/19/20
37 kj
Sunday 4/26/20