Shake and Bake
Workouts
Monday 9/11/23 @ 5:16 PM
208kj
80rpm
41%
17mph
Sunday 9/10/23 @ 3:10 PM
✅
433kj
73rpm
59%
23mph
Saturday 10/22/22 @ 6:14 PM
283kj
77rpm
41%
16mph
Monday 4/18/22 @ 12:57 PM
✅
583kj
75rpm
55%
22mph
Monday 4/11/22 @ 5:14 PM
444kj
80rpm
43%
17mph
Wednesday 9/15/21 @ 12:59 PM
✅
943kj
75rpm
60%
24mph
Thursday 10/28/21 @ 11:6 AM
142kj
84rpm
40%
17mph
Monday 10/25/21 @ 1:26 PM
✅
293kj
74rpm
59%
23mph
Tuesday 10/19/21 @ 11:24 AM
333kj
74rpm
44%
18mph
Friday 9/24/21 @ 12:54 PM
✅
715kj
76rpm
59%
24mph
Monday 5/10/21 @ 2:10 PM
364kj
78rpm
45%
18mph
Sunday 5/9/21 @ 2:56 PM
✅
755kj
79rpm
59%
24mph
Friday 4/2/21 @ 12:10 PM
217kj
87rpm
40%
17mph
Thursday 4/1/21 @ 12:55 PM
✅
441kj
75rpm
58%
23mph
Thursday 2/4/21 @ 8:48 PM
324kj
81rpm
42%
17mph
Friday 12/11/20 @ 1:5 PM
✅
718kj
79rpm
58%
24mph
Friday 8/28/20 @ 11:33 AM
307kj
76rpm
43%
17mph
Friday 8/14/20 @ 1:4 PM
✅
785kj
82rpm
58%
25mph
Thursday 7/2/20 @ 5:3 PM
277kj
79rpm
40%
16mph
Friday 7/3/20 @ 1:46 PM
✅
737kj
79rpm
58%
24mph
Workouts
364
kj
Monday 5/10/21
277
kj
Thursday 7/2/20