Shake and Bake

Workouts

Sunday 5/2/21 @ 4:59 PM
✅
451kj
86rpm
53%
23mph
30 min Big Sur Ride
Denis Morton
Saturday 5/22/21 @ 4:5 PM
171kj
86rpm
36%
16mph
Thursday 5/6/21 @ 10:49 AM
✅
634kj
87rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 3:52 PM
338kj
81rpm
41%
17mph
Tuesday 4/27/21 @ 3:50 PM
✅
338kj
87rpm
55%
24mph
20 min 80s Ride
Denis Morton
Wednesday 4/21/21 @ 12:36 PM
119kj
86rpm
36%
16mph
Thursday 3/11/21 @ 2:20 PM
✅
554kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 5:45 PM
301kj
81rpm
40%
17mph
Monday 11/30/20 @ 5:11 PM
✅
563kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 3:35 PM
348kj
85rpm
40%
18mph
Tuesday 11/3/20 @ 5:23 PM
✅
346kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 7:9 PM
206kj
86rpm
39%
17mph
Thursday 10/1/20 @ 2:46 PM
✅
352kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:35 PM
211kj
86rpm
39%
17mph
Friday 8/28/20 @ 3:31 PM
✅
693kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:56 PM
436kj
81rpm
41%
17mph
Tuesday 6/2/20 @ 9:43 AM
✅
669kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 6:20 PM
436kj
82rpm
41%
17mph
Friday 7/26/19 @ 2:28 PM
✅
359kj
85rpm
49%
21mph
30 min Advanced Beginner Ride
Matt Wilpers
Monday 8/19/19 @ 12:57 PM
164kj
78rpm
38%
15mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 451 kj
Sunday 5/2/21
171 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 634 kj
Thursday 5/6/21
338 kj
Thursday 2/4/21
20 min 80s Ride
Denis Morton
✅ 338 kj
Tuesday 4/27/21
119 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 554 kj
Thursday 3/11/21
301 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Monday 11/30/20
348 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Tuesday 11/3/20
206 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 352 kj
Thursday 10/1/20
211 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 693 kj
Friday 8/28/20
436 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Tuesday 6/2/20
436 kj
Friday 6/5/20
30 min Advanced Beginner Ride
Matt Wilpers
✅ 359 kj
Friday 7/26/19
164 kj
Monday 8/19/19