Shake and Bake

Workouts

Sunday 3/5/23 @ 9:13 PM
163kj
75rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 9:32 AM
288kj
84rpm
37%
16mph
Friday 2/24/23 @ 2:0 AM
163kj
79rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 6:54 PM
317kj
93rpm
36%
17mph
Saturday 7/23/22 @ 6:9 PM
106kj
70rpm
34%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:25 PM
179kj
75rpm
41%
16mph
Sunday 5/30/21 @ 2:57 AM
147kj
69rpm
40%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:28 PM
253kj
80rpm
46%
19mph
Friday 5/21/21 @ 8:49 PM
77kj
68rpm
41%
15mph
15 min New Tracks Ride
Alex Toussaint
Sunday 5/16/21 @ 2:56 PM
104kj
78rpm
43%
17mph
Wednesday 4/28/21 @ 10:52 PM
310kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 9:26 AM
392kj
83rpm
39%
17mph
Saturday 2/2/19 @ 12:9 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Friday 12/11/20 @ 12:58 PM
92kj
64rpm
55%
19mph
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
232kj
87rpm
41%
18mph
Wednesday 9/11/19 @ 12:16 AM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/10/19 @ 9:24 PM
309kj
89rpm
37%
17mph
Monday 7/1/19 @ 10:16 AM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 8:7 PM
185kj
81rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
163 kj
Sunday 3/5/23
288 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
163 kj
Friday 2/24/23
317 kj
Sunday 6/21/20
30 min Lizzo Two for One Ride
Jess & Robin
106 kj
Saturday 7/23/22
179 kj
Saturday 7/16/22
30 min Hip Hop Ride
Alex Toussaint
147 kj
Sunday 5/30/21
253 kj
Saturday 1/11/20
15 min New Tracks Ride
Alex Toussaint
77 kj
Friday 5/21/21
104 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 4/28/21
392 kj
Thursday 1/30/20
10 min Climb Ride
Robin Arzón
kj
Saturday 2/2/19
92 kj
Friday 12/11/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
232 kj
Wednesday 6/3/20
45 min Tabata Ride
Robin Arzón
kj
Wednesday 9/11/19
309 kj
Tuesday 9/10/19
30 min Madonna Ride
Robin Arzón
kj
Monday 7/1/19
185 kj
Sunday 6/30/19