Shake and Bake

Workouts

Saturday 10/23/21 @ 2:41 PM
123kj
89rpm
30%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 3/20/21 @ 9:0 AM
✅
265kj
92rpm
41%
19mph
Sunday 7/24/22 @ 10:55 AM
255kj
84rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 12:15 PM
✅
559kj
88rpm
43%
19mph
Saturday 11/6/21 @ 3:39 PM
270kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/6/21 @ 8:43 AM
✅
492kj
89rpm
38%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
123 kj
Saturday 10/23/21
✅ 265 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Sunday 7/24/22
✅ 559 kj
Monday 9/13/21
60 min Power Zone Ride
Matt Wilpers
270 kj
Saturday 11/6/21
✅ 492 kj
Monday 12/6/21