Shake and Bake

Workouts

Monday 7/26/21 @ 9:53 AM
382kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 3:22 PM
✅
590kj
91rpm
49%
22mph
Saturday 4/15/23 @ 8:48 AM
484kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 2:8 PM
✅
680kj
92rpm
45%
21mph
Tuesday 12/22/20 @ 10:48 AM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 6:18 PM
✅
553kj
84rpm
51%
22mph
Sunday 3/7/21 @ 6:19 PM
510kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 5:16 PM
✅
753kj
92rpm
47%
22mph
Tuesday 3/9/21 @ 1:29 PM
351kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:26 PM
✅
431kj
95rpm
42%
20mph
Wednesday 3/3/21 @ 12:58 AM
386kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:8 PM
✅
591kj
89rpm
49%
22mph
Wednesday 8/5/20 @ 6:49 PM
494kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:6 PM
✅
690kj
90rpm
47%
21mph
Thursday 11/26/20 @ 3:1 PM
✅
338kj
83rpm
35%
16mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 1/12/21 @ 5:17 PM
230kj
86rpm
47%
20mph
Wednesday 7/29/20 @ 9:29 AM
381kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:34 PM
✅
585kj
91rpm
48%
22mph
Wednesday 6/3/20 @ 6:24 PM
469kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:0 PM
✅
709kj
86rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
382 kj
Monday 7/26/21
✅ 590 kj
Saturday 8/15/20
60 min Power Zone Ride
Matt Wilpers
484 kj
Saturday 4/15/23
✅ 680 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Tuesday 12/22/20
✅ 553 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Sunday 3/7/21
✅ 753 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
351 kj
Tuesday 3/9/21
✅ 431 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
386 kj
Wednesday 3/3/21
✅ 591 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Wednesday 8/5/20
✅ 690 kj
Saturday 1/23/21
45 min Power Zone 80s Ride
Denis Morton
✅ 338 kj
Thursday 11/26/20
230 kj
Tuesday 1/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Wednesday 7/29/20
✅ 585 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Wednesday 6/3/20
✅ 709 kj
Saturday 6/6/20