Shake and Bake

Workouts

Tuesday 3/23/21 @ 10:34 AM
✅
271kj
82rpm
45%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 1/18/24 @ 1:54 AM
230kj
82rpm
41%
17mph
Wednesday 6/7/23 @ 6:12 PM
239kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:15 PM
✅
271kj
90rpm
42%
19mph
Saturday 7/18/20 @ 7:52 PM
372kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:45 AM
✅
473kj
84rpm
47%
20mph
Saturday 5/29/21 @ 5:3 PM
391kj
79rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:7 AM
✅
447kj
81rpm
45%
19mph
Saturday 3/20/21 @ 4:37 PM
494kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:10 PM
✅
564kj
83rpm
45%
19mph
Tuesday 2/16/21 @ 10:8 AM
343kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:50 AM
✅
403kj
83rpm
44%
19mph
Wednesday 4/14/21 @ 5:47 PM
748kj
75rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 10:18 PM
✅
868kj
80rpm
47%
20mph
Saturday 12/12/20 @ 12:40 PM
232kj
82rpm
42%
18mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 3:21 PM
✅
235kj
83rpm
42%
18mph
Sunday 9/27/20 @ 4:49 PM
✅
512kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 4:14 AM
501kj
76rpm
46%
18mph
Monday 5/25/20 @ 3:19 PM
214kj
89rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/3/19 @ 2:16 AM
✅
271kj
82rpm
53%
22mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 271 kj
Tuesday 3/23/21
230 kj
Thursday 1/18/24
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Wednesday 6/7/23
✅ 271 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Saturday 7/18/20
✅ 473 kj
Wednesday 7/22/20
45 min Power Zone Max Ride
Matt Wilpers
391 kj
Saturday 5/29/21
✅ 447 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Saturday 3/20/21
✅ 564 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Tuesday 2/16/21
✅ 403 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
748 kj
Wednesday 4/14/21
✅ 868 kj
Sunday 7/19/20
30 min Holiday Ride
Denis Morton
232 kj
Saturday 12/12/20
✅ 235 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Sunday 9/27/20
501 kj
Monday 11/23/20
20 min FTP Test Ride
Matt Wilpers
214 kj
Monday 5/25/20
✅ 271 kj
Thursday 10/3/19