Shake and Bake
Workouts
Friday 11/24/23 @ 6:16 PM
✅
375kj
68rpm
49%
18mph
Thursday 11/23/23 @ 2:53 PM
340kj
71rpm
42%
16mph
Tuesday 11/2/21 @ 6:38 PM
✅
481kj
76rpm
59%
23mph
Friday 9/30/22 @ 3:19 PM
215kj
83rpm
40%
17mph
Sunday 10/17/21 @ 7:32 PM
✅
456kj
74rpm
59%
23mph
Monday 10/18/21 @ 6:27 PM
317kj
78rpm
50%
20mph
Thursday 5/20/21 @ 7:59 PM
✅
486kj
78rpm
59%
24mph
Wednesday 5/19/21 @ 11:27 PM
319kj
79rpm
50%
20mph
Sunday 12/27/20 @ 4:57 PM
342kj
74rpm
53%
21mph
Friday 12/25/20 @ 6:40 PM
✅
400kj
82rpm
53%
22mph
Saturday 10/31/20 @ 7:17 PM
✅
490kj
75rpm
51%
20mph
Friday 10/30/20 @ 10:58 PM
383kj
74rpm
46%
18mph
Friday 6/28/19 @ 3:1 PM
226kj
75rpm
52%
21mph
Tuesday 11/26/19 @ 3:57 AM
✅
287kj
87rpm
52%
23mph
Saturday 4/11/20 @ 8:44 PM
411kj
52rpm
61%
19mph
Friday 3/6/20 @ 10:54 PM
✅
532kj
74rpm
53%
20mph
Wednesday 9/25/19 @ 6:57 PM
kj
rpm
%
0mph
Thursday 9/19/19 @ 11:24 PM
✅
466kj
79rpm
59%
24mph
Sunday 1/13/19 @ 5:39 PM
405kj
71rpm
50%
19mph
Sunday 1/13/19 @ 10:59 PM
✅
528kj
74rpm
53%
20mph
Workouts
317
kj
Monday 10/18/21
342
kj
Sunday 12/27/20