Shake and Bake
Workouts
Thursday 12/15/22 @ 8:4 PM
✅
1601kj
85rpm
100%
36mph
Wednesday 12/21/22 @ 4:29 PM
230kj
78rpm
44%
18mph
Tuesday 10/11/22 @ 7:56 PM
✅
467kj
73rpm
60%
23mph
Friday 10/16/20 @ 12:58 PM
272kj
77rpm
51%
20mph
Friday 9/3/21 @ 7:15 PM
✅
660kj
74rpm
59%
23mph
Monday 10/11/21 @ 12:4 PM
417kj
89rpm
43%
19mph
Monday 4/12/21 @ 7:42 PM
✅
671kj
74rpm
59%
23mph
Tuesday 4/13/21 @ 1:22 PM
428kj
79rpm
48%
20mph
Tuesday 8/11/20 @ 3:41 PM
✅
197kj
68rpm
53%
19mph
Tuesday 8/11/20 @ 12:38 PM
184kj
78rpm
48%
19mph
Monday 6/15/20 @ 4:58 PM
263kj
85rpm
43%
19mph
Saturday 7/18/20 @ 4:13 PM
✅
273kj
82rpm
47%
20mph
Wednesday 12/4/19 @ 1:19 AM
✅
296kj
56rpm
61%
20mph
Wednesday 11/27/19 @ 9:2 PM
289kj
78rpm
49%
20mph
Monday 12/2/19 @ 6:19 PM
179kj
52rpm
60%
19mph
Thursday 11/28/19 @ 12:36 PM
✅
187kj
80rpm
47%
19mph
Tuesday 4/16/19 @ 1:53 PM
✅
195kj
70rpm
52%
19mph
Wednesday 4/17/19 @ 11:46 AM
188kj
75rpm
49%
19mph
Monday 1/21/19 @ 6:43 PM
180kj
74rpm
49%
19mph
Monday 1/14/19 @ 2:27 PM
✅
188kj
83rpm
46%
19mph
Workouts
263
kj
Monday 6/15/20