Shake and Bake

Workouts

Friday 6/12/20 @ 8:0 AM
✅
374kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 11:33 AM
264kj
91rpm
41%
19mph
Friday 11/15/19 @ 10:19 AM
✅
668kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 12:40 PM
511kj
89rpm
41%
19mph
Sunday 7/19/20 @ 9:51 AM
✅
335kj
93rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:14 PM
252kj
99rpm
38%
18mph
Saturday 4/18/20 @ 12:0 PM
✅
715kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 11:49 AM
532kj
96rpm
40%
19mph
Saturday 8/8/20 @ 11:53 AM
✅
907kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:55 AM
588kj
90rpm
43%
20mph
Sunday 9/6/20 @ 8:59 AM
✅
610kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/7/20 @ 12:22 PM
378kj
82rpm
43%
18mph
Saturday 9/5/20 @ 9:53 AM
✅
808kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:42 AM
506kj
92rpm
40%
19mph
Friday 8/28/20 @ 3:50 PM
✅
798kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:21 PM
504kj
86rpm
42%
18mph
Monday 6/29/20 @ 7:22 AM
✅
571kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 11:58 AM
383kj
97rpm
38%
18mph
Saturday 6/6/20 @ 8:2 AM
✅
796kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:21 PM
564kj
87rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 374 kj
Friday 6/12/20
264 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 668 kj
Friday 11/15/19
511 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Sunday 7/19/20
252 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 4/18/20
532 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 907 kj
Saturday 8/8/20
588 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Sunday 9/6/20
378 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 808 kj
Saturday 9/5/20
506 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Friday 8/28/20
504 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Monday 6/29/20
383 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Saturday 6/6/20
564 kj
Saturday 6/6/20