Shake and Bake
Workouts
Sunday 6/28/20 @ 8:7 AM
✅
344kj
93rpm
45%
21mph
Sunday 9/13/20 @ 2:23 PM
261kj
88rpm
42%
19mph
Thursday 7/16/20 @ 6:11 AM
✅
712kj
79rpm
49%
20mph
Saturday 5/23/20 @ 3:0 PM
636kj
85rpm
47%
20mph
Tuesday 10/20/20 @ 9:16 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 3:29 PM
✅
466kj
84rpm
47%
20mph
Wednesday 7/22/20 @ 7:49 AM
✅
391kj
85rpm
60%
26mph
Wednesday 5/13/20 @ 6:1 PM
295kj
80rpm
56%
23mph
Thursday 7/2/20 @ 7:18 AM
✅
379kj
82rpm
52%
22mph
Thursday 7/2/20 @ 12:22 PM
303kj
88rpm
45%
20mph
Monday 6/1/20 @ 10:0 AM
✅
597kj
84rpm
52%
22mph
Sunday 5/31/20 @ 2:31 PM
469kj
81rpm
48%
20mph
Sunday 3/22/20 @ 7:49 AM
✅
528kj
88rpm
47%
21mph
Monday 3/23/20 @ 12:42 PM
433kj
84rpm
45%
20mph
Monday 2/3/20 @ 4:17 PM
✅
542kj
80rpm
50%
21mph
Tuesday 2/4/20 @ 11:35 AM
435kj
85rpm
45%
19mph
Wednesday 12/11/19 @ 10:0 AM
✅
627kj
90rpm
50%
22mph
Monday 12/9/19 @ 1:33 PM
503kj
82rpm
49%
21mph
Tuesday 11/19/19 @ 4:16 PM
✅
523kj
87rpm
47%
21mph
Monday 11/18/19 @ 11:38 AM
418kj
81rpm
45%
19mph
Workouts
261
kj
Sunday 9/13/20
636
kj
Saturday 5/23/20
kj
Tuesday 10/20/20
303
kj
Thursday 7/2/20
469
kj
Sunday 5/31/20
433
kj
Monday 3/23/20
418
kj
Monday 11/18/19