Shake and Bake

Workouts

Wednesday 12/23/20 @ 5:19 PM
103kj
63rpm
41%
14mph
20 min Caribbean Holiday Ride
Ally Love
Tuesday 12/13/22 @ 1:10 AM
✅
116kj
76rpm
39%
16mph
Thursday 1/6/22 @ 12:49 AM
✅
196kj
73rpm
42%
16mph
30 min Pop Ride
Ally Love
Thursday 1/6/22 @ 1:54 AM
184kj
77rpm
41%
16mph
Wednesday 10/20/21 @ 9:27 PM
124kj
65rpm
45%
16mph
20 min New Tracks Ride
Ally Love
Saturday 10/23/21 @ 11:41 PM
✅
127kj
75rpm
42%
17mph
Sunday 10/17/21 @ 6:29 PM
98kj
67rpm
43%
15mph
15 min HIIT Ride
Ally Love
Thursday 10/7/21 @ 11:7 PM
✅
103kj
78rpm
41%
17mph
Monday 10/4/21 @ 11:11 PM
✅
123kj
69rpm
43%
16mph
20 min Tropical House Ride
Ally Love
Sunday 9/5/21 @ 4:27 PM
111kj
74rpm
40%
16mph
Monday 5/31/21 @ 6:50 PM
✅
141kj
71rpm
43%
16mph
20 min Country Ride
Ally Love
Sunday 5/30/21 @ 4:29 PM
124kj
79rpm
40%
16mph
Thursday 5/27/21 @ 12:12 AM
201kj
67rpm
45%
16mph
30 min 90s Ride
Ally Love
Thursday 5/13/21 @ 10:35 PM
✅
206kj
73rpm
45%
17mph
Tuesday 4/27/21 @ 10:23 PM
✅
162kj
56rpm
43%
12mph
30 min Intervals & Arms Ride
Ally Love
Monday 4/26/21 @ 11:7 PM
156kj
58rpm
41%
12mph
Saturday 3/13/21 @ 1:24 AM
✅
172kj
70rpm
45%
17mph
20 min Tabata Ride
Ally Love
Tuesday 4/6/21 @ 2:59 PM
145kj
81rpm
41%
17mph
Thursday 4/1/21 @ 7:56 PM
✅
198kj
61rpm
45%
15mph
30 min HIIT & Hills Ride
Ally Love
Thursday 4/1/21 @ 11:55 AM
kj
rpm
%
0mph

Workouts

20 min Caribbean Holiday Ride
Ally Love
103 kj
Wednesday 12/23/20
✅ 116 kj
Tuesday 12/13/22
30 min Pop Ride
Ally Love
✅ 196 kj
Thursday 1/6/22
184 kj
Thursday 1/6/22
20 min New Tracks Ride
Ally Love
124 kj
Wednesday 10/20/21
✅ 127 kj
Saturday 10/23/21
15 min HIIT Ride
Ally Love
98 kj
Sunday 10/17/21
✅ 103 kj
Thursday 10/7/21
20 min Tropical House Ride
Ally Love
✅ 123 kj
Monday 10/4/21
111 kj
Sunday 9/5/21
20 min Country Ride
Ally Love
✅ 141 kj
Monday 5/31/21
124 kj
Sunday 5/30/21
30 min 90s Ride
Ally Love
201 kj
Thursday 5/27/21
✅ 206 kj
Thursday 5/13/21
30 min Intervals & Arms Ride
Ally Love
✅ 162 kj
Tuesday 4/27/21
156 kj
Monday 4/26/21
20 min Tabata Ride
Ally Love
✅ 172 kj
Saturday 3/13/21
145 kj
Tuesday 4/6/21
30 min HIIT & Hills Ride
Ally Love
✅ 198 kj
Thursday 4/1/21
kj
Thursday 4/1/21