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Shake and Bake
attagirlyesucan
Lake Geneva, WI
0
Beat achillessl
VS
achillessl
West Michigan
205 🔥
Beat attagirlyesucan
Workouts
Previous Workouts
Next Workouts
Wednesday 5/12/21 @ 4:47 PM
392
kj
95
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Sunday 5/16/21 @ 12:52 PM
✅
640
kj
88
rpm
51
%
23
mph
Friday 7/16/21 @ 8:26 PM
376
kj
94
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/20/21 @ 12:23 PM
✅
619
kj
88
rpm
50
%
22
mph
Thursday 2/18/21 @ 6:26 PM
592
kj
94
rpm
42
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/8/20 @ 1:48 PM
✅
1076
kj
88
rpm
56
%
25
mph
Saturday 10/3/20 @ 5:5 PM
243
kj
95
rpm
38
%
18
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/15/21 @ 12:57 PM
✅
438
kj
88
rpm
51
%
23
mph
Friday 3/27/20 @ 5:1 PM
235
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 6/4/20 @ 11:55 AM
✅
486
kj
92
rpm
52
%
24
mph
Monday 10/5/20 @ 5:7 PM
360
kj
97
rpm
35
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 3/28/19 @ 9:56 AM
✅
699
kj
93
rpm
51
%
23
mph
Monday 7/13/20 @ 3:48 PM
370
kj
93
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 11:18 AM
✅
657
kj
90
rpm
49
%
22
mph
Friday 11/8/19 @ 5:30 PM
390
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 12:27 PM
✅
773
kj
88
rpm
55
%
24
mph
Monday 1/27/20 @ 3:56 PM
390
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 10:51 PM
✅
770
kj
94
rpm
53
%
24
mph
Thursday 6/27/19 @ 12:39 PM
424
kj
75
rpm
49
%
19
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 6/21/19 @ 11:51 AM
✅
834
kj
86
rpm
59
%
25
mph
Previous Workouts
Next Workouts
attagirlyesucan
Lake Geneva, WI
0
Beat achillessl
VS
achillessl
West Michigan
205 🔥
Beat attagirlyesucan
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
392
kj
Wednesday 5/12/21
✅
640
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
376
kj
Friday 7/16/21
✅
619
kj
Sunday 6/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
592
kj
Thursday 2/18/21
✅
1076
kj
Saturday 2/8/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
243
kj
Saturday 10/3/20
✅
438
kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
235
kj
Friday 3/27/20
✅
486
kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
360
kj
Monday 10/5/20
✅
699
kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
370
kj
Monday 7/13/20
✅
657
kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Friday 11/8/19
✅
773
kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Monday 1/27/20
✅
770
kj
Tuesday 1/28/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
424
kj
Thursday 6/27/19
✅
834
kj
Friday 6/21/19
Previous Workouts
Next Workouts