Shake and Bake

Workouts

Wednesday 5/12/21 @ 4:47 PM
392kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 5/16/21 @ 12:52 PM
✅
640kj
88rpm
51%
23mph
Friday 7/16/21 @ 8:26 PM
376kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 12:23 PM
✅
619kj
88rpm
50%
22mph
Thursday 2/18/21 @ 6:26 PM
592kj
94rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 1:48 PM
✅
1076kj
88rpm
56%
25mph
Saturday 10/3/20 @ 5:5 PM
243kj
95rpm
38%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 12:57 PM
✅
438kj
88rpm
51%
23mph
Friday 3/27/20 @ 5:1 PM
235kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 11:55 AM
✅
486kj
92rpm
52%
24mph
Monday 10/5/20 @ 5:7 PM
360kj
97rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:56 AM
✅
699kj
93rpm
51%
23mph
Monday 7/13/20 @ 3:48 PM
370kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/16/20 @ 11:18 AM
✅
657kj
90rpm
49%
22mph
Friday 11/8/19 @ 5:30 PM
390kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:27 PM
✅
773kj
88rpm
55%
24mph
Monday 1/27/20 @ 3:56 PM
390kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:51 PM
✅
770kj
94rpm
53%
24mph
Thursday 6/27/19 @ 12:39 PM
424kj
75rpm
49%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:51 AM
✅
834kj
86rpm
59%
25mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
392 kj
Wednesday 5/12/21
✅ 640 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Friday 7/16/21
✅ 619 kj
Sunday 6/20/21
60 min Power Zone Ride
Matt Wilpers
592 kj
Thursday 2/18/21
✅ 1076 kj
Saturday 2/8/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
243 kj
Saturday 10/3/20
✅ 438 kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Olivia Amato
235 kj
Friday 3/27/20
✅ 486 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
360 kj
Monday 10/5/20
✅ 699 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
370 kj
Monday 7/13/20
✅ 657 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Friday 11/8/19
✅ 773 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 1/27/20
✅ 770 kj
Tuesday 1/28/20
45 min 80s Ride
Jennifer Jacobs
424 kj
Thursday 6/27/19
✅ 834 kj
Friday 6/21/19