Shake and Bake

Workouts

Friday 5/15/20 @ 9:30 AM
365kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 12:16 PM
403kj
78rpm
43%
18mph
Monday 5/20/19 @ 9:36 AM
230kj
80rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 4:3 PM
217kj
77rpm
43%
17mph
Monday 1/3/22 @ 2:26 PM
184kj
70rpm
51%
19mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 1/25/22 @ 10:42 AM
109kj
61rpm
45%
15mph
Monday 11/15/21 @ 11:14 AM
108kj
57rpm
63%
21mph
10 min Climb Ride
Ally Love
Thursday 5/27/21 @ 2:31 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 10:1 AM
85kj
74rpm
47%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/29/21 @ 11:29 AM
47kj
87rpm
33%
14mph
Thursday 6/20/19 @ 9:30 AM
482kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 2:10 AM
527kj
75rpm
44%
18mph
Tuesday 2/4/20 @ 10:34 AM
359kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 3:0 AM
403kj
79rpm
44%
18mph
Saturday 4/6/19 @ 6:43 PM
263kj
70rpm
51%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/10/19 @ 2:16 AM
178kj
63rpm
45%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
365 kj
Friday 5/15/20
403 kj
Wednesday 6/24/20
30 min Power Zone Ride
Matt Wilpers
230 kj
Monday 5/20/19
217 kj
Sunday 5/26/19
20 min Hip Hop Ride
Kendall Toole
184 kj
Monday 1/3/22
109 kj
Tuesday 1/25/22
10 min Climb Ride
Ally Love
108 kj
Monday 11/15/21
kj
Thursday 5/27/21
10 min Low Impact Ride
Tunde Oyeneyin
85 kj
Wednesday 6/30/21
47 kj
Tuesday 6/29/21
60 min Power Zone Ride
Matt Wilpers
482 kj
Thursday 6/20/19
527 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 2/4/20
403 kj
Wednesday 2/5/20
30 min Hip Hop Ride
Alex Toussaint
263 kj
Saturday 4/6/19
178 kj
Wednesday 4/10/19