Shake and Bake
Workouts
Wednesday 9/29/21 @ 9:43 AM
✅
133kj
72rpm
49%
19mph
Saturday 12/16/23 @ 2:53 PM
kj
rpm
%
0mph
Tuesday 10/3/23 @ 8:59 AM
✅
218kj
74rpm
44%
18mph
Wednesday 10/4/23 @ 9:52 AM
206kj
73rpm
45%
17mph
Friday 8/18/23 @ 10:36 AM
✅
226kj
75rpm
44%
18mph
Saturday 8/26/23 @ 1:4 PM
157kj
61rpm
46%
15mph
Wednesday 5/6/20 @ 10:3 AM
✅
334kj
80rpm
41%
17mph
Monday 11/28/22 @ 10:22 AM
217kj
71rpm
34%
14mph
Monday 6/6/22 @ 9:7 AM
✅
258kj
66rpm
52%
19mph
Sunday 3/13/22 @ 11:45 AM
128kj
71rpm
36%
14mph
Monday 11/11/19 @ 10:30 AM
✅
384kj
69rpm
50%
19mph
Monday 7/15/19 @ 9:11 AM
288kj
58rpm
55%
16mph
Thursday 6/20/19 @ 9:30 AM
✅
482kj
82rpm
43%
18mph
Sunday 7/5/20 @ 12:17 PM
316kj
83rpm
33%
15mph
Friday 5/15/20 @ 9:30 AM
✅
365kj
83rpm
42%
18mph
Monday 6/22/20 @ 9:37 AM
236kj
85rpm
34%
15mph
Monday 7/22/19 @ 9:31 AM
✅
371kj
76rpm
46%
18mph
Thursday 11/7/19 @ 10:6 AM
258kj
74rpm
40%
16mph
Monday 5/20/19 @ 9:36 AM
✅
230kj
80rpm
43%
18mph
Monday 11/4/19 @ 10:16 AM
169kj
75rpm
39%
16mph
Workouts
206
kj
Wednesday 10/4/23
157
kj
Saturday 8/26/23