Shake and Bake

Workouts

Thursday 4/27/23 @ 10:59 PM
kj
rpm
%
0mph
30 min 2Pac Ride
Tunde Oyeneyin
Monday 5/1/23 @ 10:14 AM
✅
150kj
51rpm
50%
15mph
Monday 3/22/21 @ 10:15 PM
✅
58kj
0rpm
0%
0mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 12:44 PM
41kj
48rpm
48%
13mph
Tuesday 7/6/21 @ 10:17 PM
✅
115kj
0rpm
0%
0mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 11:18 AM
91kj
56rpm
45%
14mph
Wednesday 6/23/21 @ 11:39 PM
✅
213kj
0rpm
0%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 3/12/20 @ 9:59 AM
116kj
58rpm
41%
13mph
Friday 4/9/21 @ 11:40 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:18 AM
✅
23kj
65rpm
29%
10mph
Friday 3/19/21 @ 12:8 PM
✅
52kj
0rpm
0%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/2/20 @ 12:53 PM
24kj
64rpm
31%
11mph
Wednesday 3/10/21 @ 1:17 AM
✅
78kj
0rpm
0%
0mph
15 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 1:19 PM
56kj
49rpm
45%
13mph
Wednesday 2/24/21 @ 12:29 AM
✅
182kj
0rpm
0%
0mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 2:2 PM
103kj
53rpm
42%
12mph
Saturday 2/13/21 @ 2:2 AM
✅
333kj
0rpm
0%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 12:58 PM
224kj
52rpm
50%
14mph
Saturday 2/6/21 @ 2:35 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/8/21 @ 1:4 PM
✅
144kj
50rpm
50%
14mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
kj
Thursday 4/27/23
✅ 150 kj
Monday 5/1/23
10 min Climb Ride
Tunde Oyeneyin
✅ 58 kj
Monday 3/22/21
41 kj
Tuesday 8/24/21
20 min Juneteenth Ride
Ally Love
✅ 115 kj
Tuesday 7/6/21
91 kj
Monday 6/21/21
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 213 kj
Wednesday 6/23/21
116 kj
Thursday 3/12/20
10 min Low Impact Ride
Cody Rigsby
kj
Friday 4/9/21
✅ 23 kj
Tuesday 4/13/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 52 kj
Friday 3/19/21
24 kj
Monday 11/2/20
15 min Pop Ride
Cody Rigsby
✅ 78 kj
Wednesday 3/10/21
56 kj
Thursday 3/11/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 182 kj
Wednesday 2/24/21
103 kj
Thursday 2/25/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 333 kj
Saturday 2/13/21
224 kj
Wednesday 2/10/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 2/6/21
✅ 144 kj
Monday 2/8/21