Shake and Bake

Workouts

Tuesday 1/25/22 @ 3:8 PM
✅
192kj
76rpm
41%
17mph
30 min Motown Ride
Sam Yo
Friday 1/28/22 @ 4:43 AM
166kj
71rpm
40%
15mph
Wednesday 10/27/21 @ 2:30 PM
✅
151kj
69rpm
39%
15mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Monday 10/18/21 @ 3:24 AM
130kj
52rpm
41%
12mph
Saturday 5/29/21 @ 2:35 PM
✅
177kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 3:47 AM
159kj
73rpm
39%
15mph
Thursday 4/15/21 @ 2:23 PM
✅
183kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 5:15 AM
147kj
68rpm
40%
15mph
Saturday 8/29/20 @ 12:15 PM
✅
207kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/28/20 @ 3:13 AM
163kj
69rpm
42%
15mph
Tuesday 7/28/20 @ 12:35 PM
✅
162kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 3:44 AM
98kj
71rpm
39%
15mph
Wednesday 6/3/20 @ 11:8 AM
✅
235kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:23 PM
136kj
66rpm
38%
13mph
Saturday 5/9/20 @ 1:55 PM
✅
252kj
78rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 3:6 AM
139kj
73rpm
37%
14mph
Saturday 4/25/20 @ 1:56 PM
✅
277kj
76rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 8:27 PM
152kj
69rpm
40%
15mph
Sunday 4/5/20 @ 1:59 PM
✅
347kj
75rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 5:31 PM
207kj
73rpm
37%
14mph

Workouts

30 min Motown Ride
Sam Yo
✅ 192 kj
Tuesday 1/25/22
166 kj
Friday 1/28/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 151 kj
Wednesday 10/27/21
130 kj
Monday 10/18/21
30 min Pop Ride
Cody Rigsby
✅ 177 kj
Saturday 5/29/21
159 kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Thursday 4/15/21
147 kj
Saturday 11/7/20
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Saturday 8/29/20
163 kj
Friday 8/28/20
20 min Pop Ride
Cody Rigsby
✅ 162 kj
Tuesday 7/28/20
98 kj
Friday 7/24/20
30 min Pop Ride
Cody Rigsby
✅ 235 kj
Wednesday 6/3/20
136 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
✅ 252 kj
Saturday 5/9/20
139 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 277 kj
Saturday 4/25/20
152 kj
Saturday 4/25/20
45 min Pop Ride
Cody Rigsby
✅ 347 kj
Sunday 4/5/20
207 kj
Sunday 4/5/20