Shake and Bake

Workouts

Wednesday 12/16/20 @ 12:56 AM
✅
448kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:34 AM
303kj
81rpm
40%
17mph
Sunday 6/14/20 @ 4:31 PM
✅
495kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 5:17 PM
426kj
81rpm
41%
17mph
Sunday 5/23/21 @ 5:26 PM
✅
514kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:43 PM
369kj
81rpm
39%
16mph
Tuesday 2/2/21 @ 2:23 AM
✅
112kj
82rpm
37%
16mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:56 PM
85kj
77rpm
34%
14mph
Saturday 12/26/20 @ 7:24 PM
✅
1001kj
73rpm
53%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 5:4 PM
564kj
80rpm
39%
16mph
Tuesday 12/22/20 @ 3:8 AM
✅
116kj
71rpm
55%
21mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 11:24 PM
90kj
66rpm
52%
19mph
Tuesday 12/1/20 @ 1:21 AM
✅
301kj
80rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/9/20 @ 12:22 AM
193kj
88rpm
37%
16mph
Friday 11/13/20 @ 2:7 AM
✅
294kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 3:43 AM
196kj
85rpm
38%
17mph
Wednesday 10/7/20 @ 5:29 PM
✅
557kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:54 PM
406kj
85rpm
38%
17mph
Sunday 5/10/20 @ 4:36 PM
✅
165kj
82rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 6:31 PM
118kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Wednesday 12/16/20
303 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Sunday 6/14/20
426 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 5/23/21
369 kj
Saturday 10/23/21
20 min Low Impact Ride
Matt Wilpers
✅ 112 kj
Tuesday 2/2/21
85 kj
Wednesday 5/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1001 kj
Saturday 12/26/20
564 kj
Thursday 6/11/20
10 min Climb Ride
Alex Toussaint
✅ 116 kj
Tuesday 12/22/20
90 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Tuesday 12/1/20
193 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Friday 11/13/20
196 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Wednesday 10/7/20
406 kj
Thursday 10/8/20
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Sunday 5/10/20
118 kj
Thursday 5/14/20