Shake and Bake
VS
Workouts
Saturday 6/25/22 @ 3:39 PM
✅
836kj
75rpm
57%
23mph
Saturday 6/25/22 @ 2:25 PM
418kj
71rpm
45%
17mph
Friday 6/24/22 @ 11:5 PM
✅
638kj
85rpm
54%
23mph
Thursday 6/23/22 @ 11:16 PM
317kj
74rpm
43%
17mph
Tuesday 10/5/21 @ 8:58 PM
✅
689kj
81rpm
56%
23mph
Thursday 10/7/21 @ 12:29 AM
359kj
77rpm
44%
18mph
Wednesday 9/29/21 @ 5:58 PM
✅
403kj
77rpm
54%
22mph
Tuesday 2/8/22 @ 2:19 AM
161kj
86rpm
35%
15mph
Saturday 6/5/21 @ 12:59 PM
✅
1499kj
81rpm
58%
24mph
Sunday 5/10/20 @ 1:23 PM
710kj
77rpm
44%
18mph
Wednesday 3/3/21 @ 10:23 PM
✅
1515kj
77rpm
61%
24mph
Saturday 3/6/21 @ 2:56 PM
737kj
75rpm
45%
18mph
Friday 9/18/20 @ 11:2 AM
✅
1017kj
75rpm
61%
24mph
Wednesday 9/23/20 @ 11:36 PM
529kj
83rpm
43%
18mph
Saturday 9/19/20 @ 2:59 PM
✅
463kj
70rpm
62%
23mph
Wednesday 9/23/20 @ 12:0 AM
229kj
85rpm
40%
18mph
Tuesday 9/1/20 @ 10:36 AM
✅
666kj
82rpm
55%
23mph
Tuesday 8/4/20 @ 9:10 PM
330kj
79rpm
42%
17mph
Sunday 3/3/19 @ 2:59 PM
✅
449kj
72rpm
51%
20mph
Friday 1/18/19 @ 8:56 PM
250kj
67rpm
43%
15mph
asworthyascap
Nashville, TN
257
🔥
VS
amk_iamthestorm
Asheville NC
1
Workouts
418
kj
Saturday 6/25/22
317
kj
Thursday 6/23/22
359
kj
Thursday 10/7/21
161
kj
Tuesday 2/8/22
710
kj
Sunday 5/10/20
737
kj
Saturday 3/6/21
229
kj
Wednesday 9/23/20
330
kj
Tuesday 8/4/20