Shake and Bake
Workouts
Monday 7/19/21 @ 5:37 PM
318kj
83rpm
40%
17mph
Wednesday 7/14/21 @ 4:41 PM
✅
662kj
88rpm
52%
23mph
Wednesday 3/8/23 @ 10:5 PM
314kj
85rpm
39%
17mph
Wednesday 8/30/23 @ 5:28 PM
✅
565kj
86rpm
49%
22mph
Sunday 2/5/23 @ 6:15 PM
532kj
85rpm
42%
17mph
Friday 2/3/23 @ 9:13 PM
✅
950kj
81rpm
51%
22mph
Saturday 7/23/22 @ 7:42 PM
272kj
80rpm
39%
16mph
Wednesday 12/14/22 @ 5:45 PM
✅
577kj
86rpm
50%
22mph
Sunday 9/18/22 @ 8:50 PM
420kj
81rpm
46%
17mph
Saturday 6/18/22 @ 11:55 AM
✅
874kj
87rpm
53%
23mph
Wednesday 8/4/21 @ 8:28 PM
335kj
86rpm
39%
17mph
Friday 7/30/21 @ 12:1 AM
✅
710kj
87rpm
54%
24mph
Monday 8/16/21 @ 11:11 PM
339kj
81rpm
39%
17mph
Tuesday 8/17/21 @ 9:2 PM
✅
716kj
89rpm
53%
24mph
Monday 8/2/21 @ 9:9 PM
321kj
90rpm
37%
17mph
Wednesday 7/28/21 @ 7:6 PM
✅
721kj
88rpm
54%
24mph
Monday 6/7/21 @ 5:22 PM
319kj
82rpm
41%
17mph
Wednesday 6/9/21 @ 3:18 PM
✅
677kj
89rpm
52%
23mph
Thursday 3/18/21 @ 11:50 PM
144kj
81rpm
39%
17mph
Friday 8/23/19 @ 11:54 PM
✅
290kj
90rpm
50%
23mph
Workouts
318
kj
Monday 7/19/21
314
kj
Wednesday 3/8/23
532
kj
Sunday 2/5/23
272
kj
Saturday 7/23/22
420
kj
Sunday 9/18/22
319
kj
Monday 6/7/21