Shake and Bake
Workouts
Thursday 3/30/23 @ 8:43 PM
✅
114kj
74rpm
35%
15mph
Wednesday 10/18/23 @ 9:16 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 10:45 PM
332kj
91rpm
37%
17mph
Wednesday 9/23/20 @ 12:56 PM
✅
551kj
87rpm
49%
21mph
Saturday 4/16/22 @ 4:54 PM
435kj
78rpm
43%
17mph
Saturday 6/25/22 @ 10:24 PM
✅
726kj
90rpm
47%
21mph
Sunday 2/12/23 @ 5:48 PM
439kj
80rpm
45%
18mph
Saturday 4/18/20 @ 1:43 PM
✅
647kj
92rpm
45%
21mph
Thursday 3/4/21 @ 6:14 PM
336kj
88rpm
38%
17mph
Tuesday 12/1/20 @ 12:5 AM
✅
577kj
90rpm
48%
22mph
Tuesday 2/8/22 @ 6:10 PM
331kj
75rpm
44%
17mph
Tuesday 2/1/22 @ 1:33 PM
✅
490kj
79rpm
50%
21mph
Wednesday 3/10/21 @ 4:38 PM
98kj
98rpm
32%
16mph
Friday 3/27/20 @ 12:55 PM
✅
463kj
93rpm
43%
20mph
Tuesday 7/28/20 @ 5:8 PM
346kj
74rpm
46%
18mph
Tuesday 2/16/21 @ 11:42 PM
✅
567kj
75rpm
56%
22mph
Monday 1/11/21 @ 3:59 PM
302kj
74rpm
42%
16mph
Wednesday 2/10/21 @ 12:45 AM
✅
565kj
84rpm
50%
22mph
Saturday 5/9/20 @ 2:11 PM
233kj
80rpm
43%
18mph
Friday 2/28/20 @ 1:47 PM
✅
359kj
85rpm
49%
21mph
Workouts
kj
Wednesday 10/18/23
435
kj
Saturday 4/16/22
439
kj
Sunday 2/12/23
98
kj
Wednesday 3/10/21
302
kj
Monday 1/11/21