Shake and Bake
Workouts
Wednesday 3/16/22 @ 9:12 AM
✅
356kj
82rpm
42%
18mph
Friday 2/18/22 @ 2:8 PM
328kj
86rpm
39%
17mph
Monday 9/26/22 @ 9:38 AM
303kj
78rpm
40%
16mph
Tuesday 7/13/21 @ 12:4 PM
✅
350kj
83rpm
41%
17mph
Sunday 6/26/22 @ 1:4 PM
392kj
77rpm
41%
17mph
Saturday 6/25/22 @ 11:15 AM
✅
469kj
89rpm
40%
18mph
Saturday 12/4/21 @ 12:55 PM
✅
504kj
82rpm
43%
18mph
Saturday 12/4/21 @ 12:54 PM
457kj
88rpm
40%
18mph
Wednesday 11/3/21 @ 9:11 AM
✅
377kj
80rpm
44%
18mph
Thursday 11/4/21 @ 10:16 AM
334kj
87rpm
39%
17mph
Wednesday 10/27/21 @ 5:45 PM
✅
397kj
86rpm
43%
19mph
Monday 7/26/21 @ 9:48 AM
346kj
89rpm
39%
18mph
Monday 8/23/21 @ 11:31 AM
✅
336kj
82rpm
42%
18mph
Monday 8/23/21 @ 9:56 AM
325kj
84rpm
41%
17mph
Friday 5/14/21 @ 8:55 AM
✅
480kj
87rpm
41%
18mph
Saturday 5/15/21 @ 10:27 AM
429kj
92rpm
38%
17mph
Saturday 5/1/21 @ 10:36 AM
✅
486kj
88rpm
41%
18mph
Friday 4/30/21 @ 11:8 AM
420kj
89rpm
38%
17mph
Sunday 4/18/21 @ 2:23 PM
✅
167kj
83rpm
43%
18mph
Sunday 4/25/21 @ 12:45 PM
114kj
81rpm
37%
16mph
Workouts
328
kj
Friday 2/18/22
392
kj
Sunday 6/26/22
457
kj
Saturday 12/4/21
325
kj
Monday 8/23/21
429
kj
Saturday 5/15/21
420
kj
Friday 4/30/21
114
kj
Sunday 4/25/21