Shake and Bake
Workouts
Thursday 8/10/23 @ 11:50 AM
211kj
79rpm
41%
17mph
Friday 4/8/22 @ 10:20 AM
✅
268kj
84rpm
44%
19mph
Monday 8/7/23 @ 2:54 PM
328kj
80rpm
41%
17mph
Wednesday 2/10/21 @ 10:10 PM
✅
436kj
90rpm
43%
20mph
Monday 5/24/21 @ 9:44 AM
351kj
81rpm
42%
17mph
Tuesday 4/19/22 @ 10:13 AM
✅
429kj
85rpm
43%
19mph
Wednesday 2/2/22 @ 10:20 AM
400kj
76rpm
47%
19mph
Monday 8/16/21 @ 10:34 AM
✅
438kj
84rpm
45%
19mph
Tuesday 6/14/22 @ 9:7 AM
356kj
80rpm
43%
18mph
Sunday 6/19/22 @ 5:48 PM
✅
435kj
86rpm
45%
20mph
Friday 12/3/21 @ 4:10 PM
169kj
78rpm
46%
19mph
Friday 11/26/21 @ 8:1 PM
✅
205kj
82rpm
48%
20mph
Saturday 11/6/21 @ 12:42 PM
507kj
85rpm
42%
18mph
Sunday 11/7/21 @ 10:49 AM
✅
549kj
88rpm
42%
19mph
Saturday 10/30/21 @ 12:53 PM
549kj
84rpm
44%
19mph
Sunday 10/31/21 @ 11:10 AM
✅
607kj
84rpm
46%
20mph
Friday 7/2/21 @ 12:52 PM
163kj
85rpm
42%
18mph
Sunday 7/11/21 @ 6:30 PM
✅
182kj
85rpm
44%
19mph
Monday 5/3/21 @ 8:49 AM
389kj
83rpm
44%
19mph
Tuesday 5/4/21 @ 10:44 AM
✅
474kj
82rpm
47%
20mph
Workouts
211
kj
Thursday 8/10/23
328
kj
Monday 8/7/23
356
kj
Tuesday 6/14/22