Shake and Bake
Workouts
Monday 1/1/24 @ 10:23 PM
84kj
71rpm
44%
17mph
Sunday 12/31/23 @ 8:56 PM
✅
282kj
79rpm
47%
19mph
Monday 3/14/22 @ 11:29 AM
kj
rpm
%
0mph
Sunday 2/13/22 @ 6:6 PM
✅
244kj
83rpm
43%
18mph
Monday 2/21/22 @ 9:28 PM
52kj
69rpm
40%
15mph
Wednesday 2/2/22 @ 6:54 PM
✅
59kj
80rpm
38%
16mph
Wednesday 11/24/21 @ 10:56 AM
278kj
81rpm
39%
16mph
Tuesday 1/4/22 @ 6:2 PM
✅
376kj
94rpm
39%
19mph
Thursday 5/27/21 @ 5:44 PM
396kj
87rpm
41%
18mph
Sunday 5/23/21 @ 5:41 PM
✅
405kj
89rpm
41%
19mph
Monday 5/3/21 @ 10:29 AM
353kj
73rpm
45%
18mph
Monday 5/3/21 @ 2:5 PM
✅
390kj
88rpm
42%
19mph
Wednesday 1/27/21 @ 1:5 AM
197kj
83rpm
39%
17mph
Wednesday 1/27/21 @ 10:55 PM
✅
269kj
89rpm
43%
19mph
Saturday 10/31/20 @ 12:29 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 7:43 PM
✅
88kj
63rpm
40%
13mph
Friday 4/10/20 @ 9:28 PM
✅
260kj
69rpm
50%
18mph
Saturday 3/14/20 @ 11:40 PM
216kj
80rpm
41%
17mph
Workouts
278
kj
Wednesday 11/24/21
396
kj
Thursday 5/27/21
197
kj
Wednesday 1/27/21
kj
Saturday 10/31/20