Shake and Bake
Workouts
Thursday 5/11/23 @ 9:13 AM
215kj
72rpm
43%
17mph
Saturday 12/11/21 @ 2:25 PM
✅
228kj
85rpm
41%
18mph
Friday 4/21/23 @ 8:59 AM
319kj
73rpm
43%
17mph
Monday 8/30/21 @ 1:2 PM
✅
338kj
78rpm
43%
18mph
Friday 12/9/22 @ 9:46 PM
350kj
80rpm
38%
17mph
Thursday 12/8/22 @ 9:35 PM
✅
399kj
86rpm
42%
19mph
Saturday 9/11/21 @ 1:0 PM
✅
776kj
75rpm
47%
19mph
Saturday 4/30/22 @ 3:11 PM
708kj
84rpm
42%
18mph
Monday 4/25/22 @ 8:58 PM
328kj
69rpm
39%
15mph
Tuesday 4/26/22 @ 9:8 PM
✅
391kj
81rpm
44%
18mph
Monday 1/24/22 @ 9:43 PM
366kj
67rpm
44%
16mph
Wednesday 1/26/22 @ 6:30 PM
✅
417kj
84rpm
44%
19mph
Sunday 11/21/21 @ 5:7 PM
✅
479kj
74rpm
45%
18mph
Friday 11/19/21 @ 2:0 PM
467kj
82rpm
42%
18mph
Thursday 10/21/21 @ 11:58 AM
437kj
75rpm
43%
17mph
Friday 10/22/21 @ 1:37 PM
✅
444kj
85rpm
41%
18mph
Thursday 8/12/21 @ 8:49 PM
494kj
79rpm
44%
18mph
Sunday 8/15/21 @ 3:6 PM
✅
508kj
84rpm
43%
19mph
Friday 6/19/20 @ 3:27 PM
✅
259kj
77rpm
46%
18mph
Saturday 6/27/20 @ 3:55 PM
237kj
84rpm
42%
18mph
Workouts
215
kj
Thursday 5/11/23
319
kj
Friday 4/21/23
708
kj
Saturday 4/30/22
467
kj
Friday 11/19/21
437
kj
Thursday 10/21/21
237
kj
Saturday 6/27/20