Shake and Bake

Workouts

Tuesday 12/6/22 @ 10:46 PM
βœ…
342kj
75rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 5:53 PM
287kj
83rpm
35%
15mph
Friday 11/18/22 @ 7:26 PM
βœ…
382kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 4:17 PM
300kj
83rpm
38%
17mph
Friday 7/29/22 @ 3:30 PM
βœ…
202kj
60rpm
48%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/28/22 @ 3:21 PM
167kj
75rpm
40%
15mph
Friday 1/28/22 @ 10:26 PM
βœ…
379kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:55 AM
kj
rpm
%
0mph
Friday 1/21/22 @ 9:58 PM
βœ…
377kj
71rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 4:40 PM
314kj
83rpm
39%
17mph
Sunday 1/9/22 @ 11:32 AM
βœ…
468kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:33 AM
410kj
84rpm
39%
17mph
Friday 4/30/21 @ 9:53 PM
βœ…
256kj
69rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:14 PM
231kj
74rpm
45%
18mph
Saturday 4/4/20 @ 2:24 PM
βœ…
216kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/18/20 @ 7:10 PM
152kj
58rpm
42%
13mph
Sunday 4/26/20 @ 2:56 PM
βœ…
244kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 4:3 PM
198kj
80rpm
41%
17mph
Thursday 4/23/20 @ 10:45 AM
βœ…
231kj
79rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:56 PM
229kj
80rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 342 kj
Tuesday 12/6/22
287 kj
Saturday 12/10/22
45 min Power Zone Ride
Matt Wilpers
βœ… 382 kj
Friday 11/18/22
300 kj
Saturday 11/19/22
30 min Pop Ride
Cody Rigsby
βœ… 202 kj
Friday 7/29/22
167 kj
Thursday 7/28/22
45 min Power Zone Ride
Matt Wilpers
βœ… 379 kj
Friday 1/28/22
kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
βœ… 377 kj
Friday 1/21/22
314 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 468 kj
Sunday 1/9/22
410 kj
Saturday 1/8/22
30 min XOXO, Cody
Cody Rigsby
βœ… 256 kj
Friday 4/30/21
231 kj
Saturday 5/1/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 216 kj
Saturday 4/4/20
152 kj
Monday 5/18/20
30 min Pop Ride
Cody Rigsby
βœ… 244 kj
Sunday 4/26/20
198 kj
Thursday 5/7/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 231 kj
Thursday 4/23/20
229 kj
Wednesday 4/22/20