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Shake and Bake
ashleydmabry
Tampa, FL
210 π₯
Beat danipop
VS
danipop
SLC <- -> TPA
9
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
Tuesday 12/6/22 @ 10:46 PM
β
342
kj
75
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Saturday 12/10/22 @ 5:53 PM
287
kj
83
rpm
35
%
15
mph
Friday 11/18/22 @ 7:26 PM
β
382
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/19/22 @ 4:17 PM
300
kj
83
rpm
38
%
17
mph
Friday 7/29/22 @ 3:30 PM
β
202
kj
60
rpm
48
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 7/28/22 @ 3:21 PM
167
kj
75
rpm
40
%
15
mph
Friday 1/28/22 @ 10:26 PM
β
379
kj
75
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/1/22 @ 1:55 AM
kj
rpm
%
0
mph
Friday 1/21/22 @ 9:58 PM
β
377
kj
71
rpm
47
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/23/22 @ 4:40 PM
314
kj
83
rpm
39
%
17
mph
Sunday 1/9/22 @ 11:32 AM
β
468
kj
75
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/8/22 @ 12:33 AM
410
kj
84
rpm
39
%
17
mph
Friday 4/30/21 @ 9:53 PM
β
256
kj
69
rpm
49
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 5/1/21 @ 2:14 PM
231
kj
74
rpm
45
%
18
mph
Saturday 4/4/20 @ 2:24 PM
β
216
kj
77
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 5/18/20 @ 7:10 PM
152
kj
58
rpm
42
%
13
mph
Sunday 4/26/20 @ 2:56 PM
β
244
kj
80
rpm
44
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 5/7/20 @ 4:3 PM
198
kj
80
rpm
41
%
17
mph
Thursday 4/23/20 @ 10:45 AM
β
231
kj
79
rpm
44
%
18
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
Wednesday 4/22/20 @ 1:56 PM
229
kj
80
rpm
43
%
18
mph
Previous Workouts
Next Workouts
ashleydmabry
Tampa, FL
210 π₯
Beat danipop
VS
danipop
SLC <- -> TPA
9
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
342
kj
Tuesday 12/6/22
287
kj
Saturday 12/10/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
382
kj
Friday 11/18/22
300
kj
Saturday 11/19/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
202
kj
Friday 7/29/22
167
kj
Thursday 7/28/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
379
kj
Friday 1/28/22
kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
377
kj
Friday 1/21/22
314
kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
468
kj
Sunday 1/9/22
410
kj
Saturday 1/8/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
256
kj
Friday 4/30/21
231
kj
Saturday 5/1/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
216
kj
Saturday 4/4/20
152
kj
Monday 5/18/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
244
kj
Sunday 4/26/20
198
kj
Thursday 5/7/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
231
kj
Thursday 4/23/20
229
kj
Wednesday 4/22/20
Previous Workouts
Next Workouts