Shake and Bake

Workouts

Saturday 3/25/23 @ 3:58 PM
192kj
87rpm
44%
19mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Monday 3/27/23 @ 2:29 PM
204kj
73rpm
51%
20mph
Thursday 3/24/22 @ 10:31 PM
98kj
80rpm
36%
15mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 3/26/22 @ 7:23 PM
232kj
82rpm
50%
21mph
Monday 7/19/21 @ 3:27 PM
219kj
77rpm
43%
17mph
30 min HIIT Ride
Kendall Toole
Thursday 9/23/21 @ 12:29 AM
351kj
76rpm
53%
21mph
Saturday 7/11/20 @ 1:16 PM
100kj
86rpm
38%
17mph
15 min Groove Ride
Cody Rigsby
Sunday 9/6/20 @ 5:8 PM
178kj
84rpm
50%
21mph
Saturday 4/4/20 @ 9:16 PM
71kj
84rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Sunday 2/23/20 @ 7:18 PM
95kj
85rpm
45%
20mph
Monday 6/15/20 @ 10:0 PM
222kj
86rpm
39%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/15/20 @ 9:55 PM
342kj
87rpm
48%
21mph
Friday 5/8/20 @ 1:44 AM
173kj
77rpm
46%
19mph
20 min 2000s Ride
Kendall Toole
Wednesday 4/22/20 @ 2:35 PM
209kj
79rpm
49%
20mph
Friday 3/27/20 @ 1:55 PM
276kj
74rpm
49%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:58 PM
314kj
82rpm
48%
20mph
Wednesday 8/21/19 @ 8:27 PM
174kj
80rpm
45%
19mph
20 min Tabata Ride
Cody Rigsby
Friday 8/23/19 @ 2:22 PM
203kj
83rpm
47%
20mph
Wednesday 7/10/19 @ 8:53 PM
120kj
94rpm
35%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/11/19 @ 4:15 AM
kj
rpm
%
0mph

Workouts

20 min AT's Ride To Greatness: Game
Alex Toussaint
192 kj
Saturday 3/25/23
204 kj
Monday 3/27/23
20 min Hip Hop Ride
Alex Toussaint
98 kj
Thursday 3/24/22
232 kj
Saturday 3/26/22
30 min HIIT Ride
Kendall Toole
219 kj
Monday 7/19/21
351 kj
Thursday 9/23/21
15 min Groove Ride
Cody Rigsby
100 kj
Saturday 7/11/20
178 kj
Sunday 9/6/20
10 min Low Impact Ride
Ally Love
71 kj
Saturday 4/4/20
95 kj
Sunday 2/23/20
30 min Low Impact Ride
Tunde Oyeneyin
222 kj
Monday 6/15/20
342 kj
Monday 6/15/20
20 min 2000s Ride
Kendall Toole
173 kj
Friday 5/8/20
209 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Alex Toussaint
276 kj
Friday 3/27/20
314 kj
Friday 3/27/20
20 min Tabata Ride
Cody Rigsby
174 kj
Wednesday 8/21/19
203 kj
Friday 8/23/19
20 min 90s Hip Hop Ride
Robin Arzón
120 kj
Wednesday 7/10/19
kj
Thursday 7/11/19