Shake and Bake

Workouts

Friday 12/31/21 @ 5:20 PM
✅
215kj
87rpm
40%
17mph
30 min Hawaii Ride
Matt Wilpers
Saturday 7/10/21 @ 12:0 PM
132kj
73rpm
36%
14mph
Friday 8/27/21 @ 10:9 AM
✅
222kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 12:9 PM
203kj
81rpm
40%
17mph
Monday 8/16/21 @ 12:35 AM
✅
250kj
86rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/8/21 @ 4:3 PM
219kj
76rpm
42%
17mph
Monday 7/26/21 @ 1:31 AM
✅
148kj
82rpm
42%
18mph
20 min Reflection Ride
Christine D'Ercole
Monday 5/10/21 @ 9:45 AM
65kj
69rpm
32%
12mph
Thursday 2/18/21 @ 12:23 AM
✅
136kj
75rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 6/28/21 @ 9:23 AM
90kj
69rpm
37%
14mph
Friday 4/16/21 @ 9:3 PM
88kj
85rpm
32%
14mph
20 min Recovery Ride
Ben Alldis
Monday 10/12/20 @ 5:4 PM
✅
89kj
86rpm
32%
14mph
Sunday 5/16/21 @ 1:18 PM
451kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 9:45 AM
✅
482kj
76rpm
45%
18mph
Wednesday 3/17/21 @ 9:31 PM
178kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 8:16 PM
✅
229kj
79rpm
43%
18mph
Thursday 2/25/21 @ 11:25 PM
285kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:58 AM
✅
375kj
81rpm
43%
18mph
Thursday 11/26/20 @ 12:54 PM
265kj
73rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
✅
294kj
65rpm
44%
16mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 215 kj
Friday 12/31/21
132 kj
Saturday 7/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 222 kj
Friday 8/27/21
203 kj
Sunday 8/2/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 250 kj
Monday 8/16/21
219 kj
Sunday 8/8/21
20 min Reflection Ride
Christine D'Ercole
✅ 148 kj
Monday 7/26/21
65 kj
Monday 5/10/21
20 min 2000s Ride
Cody Rigsby
✅ 136 kj
Thursday 2/18/21
90 kj
Monday 6/28/21
20 min Recovery Ride
Ben Alldis
88 kj
Friday 4/16/21
✅ 89 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Sunday 5/16/21
✅ 482 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Denis Morton
178 kj
Wednesday 3/17/21
✅ 229 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Thursday 2/25/21
✅ 375 kj
Monday 6/1/20
45 min Turkey Burn Ride
Alex Toussaint
265 kj
Thursday 11/26/20
✅ 294 kj
Thursday 11/26/20