Shake and Bake
Workouts
Monday 9/7/20 @ 3:41 PM
498kj
90rpm
45%
21mph
Saturday 7/8/23 @ 12:13 PM
✅
895kj
86rpm
60%
26mph
Wednesday 8/28/19 @ 9:50 AM
384kj
86rpm
42%
19mph
Tuesday 5/2/23 @ 2:36 PM
✅
824kj
85rpm
60%
26mph
Saturday 9/5/20 @ 5:32 PM
457kj
0rpm
0%
0mph
Tuesday 8/2/22 @ 3:30 PM
✅
1124kj
87rpm
58%
25mph
Tuesday 2/1/22 @ 10:18 AM
270kj
83rpm
45%
19mph
Tuesday 2/1/22 @ 4:35 PM
✅
560kj
89rpm
57%
25mph
Wednesday 6/2/21 @ 9:35 AM
118kj
90rpm
35%
16mph
Sunday 6/6/21 @ 11:39 AM
✅
340kj
93rpm
53%
24mph
Sunday 9/27/20 @ 10:23 AM
532kj
89rpm
42%
19mph
Friday 4/2/21 @ 2:37 PM
✅
1016kj
89rpm
55%
24mph
Friday 4/10/20 @ 5:53 PM
310kj
94rpm
43%
20mph
Monday 2/15/21 @ 8:46 PM
✅
461kj
85rpm
54%
23mph
Sunday 7/28/19 @ 6:42 PM
538kj
86rpm
44%
19mph
Saturday 1/23/21 @ 11:55 AM
✅
1020kj
87rpm
56%
24mph
Tuesday 12/8/20 @ 10:55 AM
272kj
90rpm
42%
19mph
Wednesday 1/20/21 @ 3:38 PM
✅
540kj
93rpm
54%
25mph
Thursday 12/10/20 @ 6:20 PM
95kj
85rpm
45%
20mph
Thursday 12/17/20 @ 11:59 AM
✅
130kj
90rpm
49%
22mph
Workouts
384
kj
Wednesday 8/28/19
457
kj
Saturday 9/5/20
532
kj
Sunday 9/27/20
310
kj
Friday 4/10/20
538
kj
Sunday 7/28/19
272
kj
Tuesday 12/8/20