Shake and Bake
Workouts
Saturday 1/13/24 @ 11:35 AM
474kj
79rpm
43%
18mph
Thursday 4/15/21 @ 11:39 AM
✅
553kj
81rpm
46%
19mph
Saturday 10/3/20 @ 5:27 PM
605kj
90rpm
44%
20mph
Friday 10/2/20 @ 11:43 AM
✅
644kj
80rpm
49%
20mph
Tuesday 8/25/20 @ 9:54 AM
✅
445kj
88rpm
44%
20mph
Thursday 11/14/19 @ 12:40 PM
437kj
82rpm
46%
20mph
Tuesday 3/24/20 @ 9:0 PM
272kj
89rpm
42%
19mph
Tuesday 3/24/20 @ 12:23 PM
✅
289kj
88rpm
44%
20mph
Thursday 2/6/20 @ 2:15 PM
605kj
91rpm
43%
20mph
Saturday 2/8/20 @ 3:8 PM
✅
664kj
85rpm
48%
21mph
Friday 12/20/19 @ 10:44 AM
373kj
85rpm
42%
18mph
Wednesday 1/8/20 @ 12:28 PM
✅
455kj
82rpm
47%
20mph
Wednesday 7/31/19 @ 11:8 PM
271kj
89rpm
42%
19mph
Sunday 12/22/19 @ 10:16 PM
✅
314kj
84rpm
47%
20mph
Friday 11/29/19 @ 11:45 PM
444kj
87rpm
45%
20mph
Thursday 11/28/19 @ 3:59 PM
✅
462kj
80rpm
49%
20mph
Monday 7/22/19 @ 9:54 AM
534kj
86rpm
42%
19mph
Friday 7/19/19 @ 11:9 AM
✅
569kj
79rpm
46%
19mph
Wednesday 1/30/19 @ 10:53 AM
204kj
70rpm
45%
17mph
Wednesday 1/30/19 @ 12:30 PM
✅
206kj
69rpm
46%
17mph
Workouts
474
kj
Saturday 1/13/24
272
kj
Tuesday 3/24/20
373
kj
Friday 12/20/19
271
kj
Wednesday 7/31/19