Shake and Bake
Workouts
Friday 12/4/20 @ 11:3 PM
✅
597kj
88rpm
50%
22mph
Monday 9/27/21 @ 9:18 PM
531kj
86rpm
48%
21mph
Friday 3/12/21 @ 11:5 PM
✅
627kj
80rpm
55%
23mph
Wednesday 8/18/21 @ 4:14 PM
521kj
86rpm
47%
21mph
Saturday 10/24/20 @ 4:48 PM
✅
396kj
87rpm
50%
22mph
Wednesday 4/28/21 @ 3:48 PM
348kj
89rpm
47%
21mph
Monday 2/8/21 @ 11:38 PM
✅
375kj
89rpm
48%
22mph
Tuesday 6/23/20 @ 10:35 PM
310kj
93rpm
43%
20mph
Wednesday 1/27/21 @ 11:8 PM
✅
675kj
85rpm
54%
23mph
Sunday 5/31/20 @ 7:35 PM
557kj
88rpm
48%
21mph
Saturday 12/19/20 @ 10:51 PM
✅
623kj
86rpm
51%
22mph
Thursday 11/21/19 @ 10:51 AM
443kj
86rpm
45%
20mph
Thursday 11/26/20 @ 2:28 PM
✅
823kj
83rpm
52%
22mph
Sunday 2/23/20 @ 3:31 PM
687kj
86rpm
47%
21mph
Monday 8/17/20 @ 7:48 PM
✅
781kj
85rpm
51%
22mph
Saturday 6/6/20 @ 2:30 PM
757kj
86rpm
50%
22mph
Friday 8/14/20 @ 7:19 PM
✅
486kj
84rpm
56%
24mph
Thursday 8/13/20 @ 11:54 AM
416kj
81rpm
54%
22mph
Saturday 5/2/20 @ 9:43 PM
414kj
82rpm
39%
17mph
Saturday 5/2/20 @ 12:38 PM
✅
681kj
85rpm
47%
20mph
Workouts
531
kj
Monday 9/27/21
521
kj
Wednesday 8/18/21
348
kj
Wednesday 4/28/21
310
kj
Tuesday 6/23/20
557
kj
Sunday 5/31/20
443
kj
Thursday 11/21/19
757
kj
Saturday 6/6/20