Shake and Bake

Workouts

Thursday 10/14/21 @ 1:28 AM
71kj
85rpm
33%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 4:0 AM
βœ…
155kj
92rpm
43%
20mph
Tuesday 9/7/21 @ 12:11 AM
269kj
78rpm
39%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/16/23 @ 10:17 PM
βœ…
564kj
96rpm
45%
22mph
Thursday 9/10/20 @ 12:20 AM
258kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 12:25 AM
βœ…
555kj
94rpm
46%
22mph
Thursday 1/13/22 @ 12:28 AM
256kj
76rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 12:59 AM
βœ…
446kj
89rpm
43%
20mph
Monday 8/30/21 @ 12:53 AM
114kj
76rpm
39%
15mph
20 min 60s Ride
Leanne Hainsby
Thursday 9/2/21 @ 12:20 AM
βœ…
216kj
91rpm
44%
20mph
Wednesday 9/1/21 @ 12:11 AM
126kj
64rpm
47%
16mph
20 min Climb Ride
Sam Yo
Tuesday 8/31/21 @ 3:26 PM
βœ…
206kj
82rpm
47%
20mph
Saturday 8/14/21 @ 4:23 PM
349kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/16/21 @ 1:4 AM
βœ…
642kj
89rpm
45%
20mph
Thursday 5/13/21 @ 4:48 PM
164kj
73rpm
40%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 4:36 PM
βœ…
208kj
89rpm
37%
17mph
Wednesday 4/21/21 @ 4:1 PM
260kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 2:57 PM
βœ…
423kj
92rpm
42%
19mph
Tuesday 8/18/20 @ 1:57 AM
187kj
74rpm
42%
16mph
30 min 70s Rock Ride
Jenn Sherman
Sunday 3/21/21 @ 11:32 PM
βœ…
276kj
91rpm
42%
19mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
71 kj
Thursday 10/14/21
βœ… 155 kj
Saturday 4/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
269 kj
Tuesday 9/7/21
βœ… 564 kj
Sunday 4/16/23
45 min Power Zone Ride
Denis Morton
258 kj
Thursday 9/10/20
βœ… 555 kj
Tuesday 2/14/23
45 min Power Zone Ride
Denis Morton
256 kj
Thursday 1/13/22
βœ… 446 kj
Wednesday 1/12/22
20 min 60s Ride
Leanne Hainsby
114 kj
Monday 8/30/21
βœ… 216 kj
Thursday 9/2/21
20 min Climb Ride
Sam Yo
126 kj
Wednesday 9/1/21
βœ… 206 kj
Tuesday 8/31/21
60 min Power Zone Ride
Matt Wilpers
349 kj
Saturday 8/14/21
βœ… 642 kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Thursday 5/13/21
βœ… 208 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 4/21/21
βœ… 423 kj
Sunday 4/18/21
30 min 70s Rock Ride
Jenn Sherman
187 kj
Tuesday 8/18/20
βœ… 276 kj
Sunday 3/21/21