Shake and Bake
Workouts
Saturday 9/2/23 @ 11:8 AM
kj
rpm
%
0mph
Sunday 2/5/23 @ 2:57 PM
✅
535kj
87rpm
48%
21mph
Thursday 1/5/23 @ 11:5 AM
196kj
80rpm
43%
17mph
Saturday 12/3/22 @ 4:57 PM
✅
350kj
87rpm
48%
21mph
Friday 12/23/22 @ 3:58 PM
192kj
79rpm
43%
16mph
Monday 1/2/23 @ 4:13 PM
✅
312kj
83rpm
47%
20mph
Sunday 7/31/22 @ 1:30 PM
0kj
0rpm
25%
0mph
Sunday 7/31/22 @ 1:27 PM
✅
371kj
91rpm
48%
22mph
Tuesday 5/10/22 @ 2:32 PM
145kj
74rpm
44%
17mph
Tuesday 5/10/22 @ 2:33 PM
✅
213kj
87rpm
46%
20mph
Sunday 12/19/21 @ 2:27 PM
401kj
79rpm
50%
19mph
Sunday 12/19/21 @ 2:27 PM
✅
511kj
84rpm
49%
21mph
Thursday 7/1/21 @ 9:52 AM
161kj
76rpm
46%
18mph
Thursday 9/30/21 @ 6:16 PM
✅
199kj
80rpm
47%
20mph
Friday 5/28/21 @ 10:11 AM
239kj
94rpm
38%
18mph
Sunday 5/23/21 @ 2:18 PM
✅
270kj
92rpm
41%
19mph
Tuesday 12/8/20 @ 4:25 PM
✅
275kj
73rpm
50%
19mph
Friday 2/5/21 @ 10:19 PM
268kj
80rpm
46%
19mph
Friday 5/8/20 @ 11:54 AM
215kj
72rpm
46%
17mph
Tuesday 5/19/20 @ 3:57 PM
✅
331kj
78rpm
51%
20mph
Workouts
401
kj
Sunday 12/19/21
239
kj
Friday 5/28/21
215
kj
Friday 5/8/20