Shake and Bake
Workouts
Thursday 12/16/21 @ 10:46 AM
146kj
84rpm
36%
14mph
Tuesday 11/30/21 @ 3:7 PM
✅
294kj
81rpm
46%
20mph
Monday 11/22/21 @ 11:0 AM
176kj
79rpm
39%
16mph
Wednesday 12/1/21 @ 8:8 PM
✅
259kj
83rpm
43%
19mph
Tuesday 7/20/21 @ 3:27 PM
177kj
75rpm
48%
19mph
Tuesday 7/20/21 @ 3:26 PM
✅
216kj
74rpm
52%
21mph
Tuesday 6/23/20 @ 1:57 PM
254kj
68rpm
50%
18mph
Sunday 6/21/20 @ 1:55 PM
✅
484kj
78rpm
58%
24mph
Tuesday 9/10/19 @ 11:26 AM
172kj
80rpm
38%
16mph
Tuesday 8/27/19 @ 1:23 PM
✅
418kj
80rpm
54%
23mph
Tuesday 5/21/19 @ 5:9 PM
163kj
66rpm
42%
15mph
Tuesday 5/21/19 @ 1:26 PM
✅
433kj
76rpm
57%
23mph
Monday 4/22/19 @ 11:25 AM
192kj
78rpm
41%
16mph
Tuesday 2/13/18 @ 5:22 PM
✅
431kj
80rpm
56%
23mph
Saturday 4/20/19 @ 1:56 PM
60kj
76rpm
40%
16mph
Tuesday 5/15/18 @ 1:10 PM
✅
96kj
86rpm
44%
20mph
Friday 3/22/19 @ 11:56 AM
132kj
74rpm
42%
16mph
Tuesday 3/19/19 @ 1:53 PM
✅
301kj
79rpm
56%
23mph
Wednesday 3/13/19 @ 1:52 PM
208kj
74rpm
43%
17mph
Tuesday 3/12/19 @ 1:25 PM
✅
428kj
78rpm
56%
23mph
Workouts
146
kj
Thursday 12/16/21
254
kj
Tuesday 6/23/20