Shake and Bake
Workouts
Wednesday 6/24/20 @ 8:29 PM
✅
370kj
84rpm
50%
22mph
Tuesday 12/15/20 @ 10:28 PM
235kj
81rpm
43%
18mph
Wednesday 6/3/20 @ 9:59 PM
✅
339kj
82rpm
49%
21mph
Friday 6/5/20 @ 9:16 PM
251kj
84rpm
43%
18mph
Wednesday 6/19/19 @ 4:55 PM
✅
729kj
88rpm
48%
21mph
Friday 5/8/20 @ 10:44 AM
505kj
81rpm
43%
18mph
Thursday 10/10/19 @ 6:28 PM
✅
566kj
88rpm
49%
22mph
Friday 2/14/20 @ 12:15 AM
372kj
83rpm
43%
18mph
Monday 9/23/19 @ 9:38 PM
✅
115kj
81rpm
43%
18mph
Friday 12/20/19 @ 12:3 AM
72kj
80rpm
36%
15mph
Monday 9/23/19 @ 2:41 PM
✅
612kj
86rpm
51%
22mph
Sunday 9/29/19 @ 12:45 PM
349kj
79rpm
43%
18mph
Wednesday 9/25/19 @ 5:47 PM
✅
385kj
90rpm
48%
22mph
Monday 6/10/19 @ 10:52 PM
158kj
78rpm
37%
15mph
Friday 9/13/19 @ 8:8 PM
✅
568kj
89rpm
49%
22mph
Wednesday 9/18/19 @ 11:16 PM
312kj
85rpm
39%
17mph
Saturday 6/29/19 @ 2:40 PM
✅
370kj
86rpm
50%
22mph
Friday 6/28/19 @ 9:53 PM
162kj
78rpm
38%
15mph
Monday 4/1/19 @ 5:22 PM
✅
410kj
79rpm
55%
22mph
Monday 4/1/19 @ 11:3 PM
199kj
77rpm
42%
16mph
Workouts
235
kj
Tuesday 12/15/20
372
kj
Friday 2/14/20
312
kj
Wednesday 9/18/19