Shake and Bake

Workouts

Thursday 1/25/24 @ 2:0 AM
456kj
51rpm
77%
23mph
30 min Country Pop Ride
Kendall Toole
Thursday 8/10/23 @ 11:43 AM
124kj
59rpm
41%
14mph
Thursday 8/10/23 @ 1:59 AM
176kj
76rpm
39%
16mph
30 min Low Impact Ride
Cody Rigsby
Saturday 8/12/23 @ 9:34 AM
62kj
51rpm
34%
10mph
Sunday 8/6/23 @ 12:54 PM
247kj
77rpm
45%
18mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 8/8/23 @ 7:1 PM
51kj
57rpm
28%
9mph
Thursday 1/14/21 @ 1:56 AM
419kj
57rpm
70%
22mph
30 min Low Impact Ride
Kendall Toole
Friday 12/25/20 @ 10:22 AM
113kj
52rpm
43%
13mph
Wednesday 9/16/20 @ 4:30 AM
183kj
47rpm
75%
21mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 9/15/20 @ 3:34 PM
9kj
58rpm
0%
5mph
Friday 10/22/21 @ 1:11 AM
212kj
50rpm
77%
23mph
15 min Tabata Ride
Kendall Toole
Tuesday 6/30/20 @ 8:33 AM
14kj
61rpm
17%
6mph
Wednesday 3/31/21 @ 11:28 PM
472kj
47rpm
85%
24mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 11:28 AM
36kj
62rpm
21%
7mph
Saturday 3/13/21 @ 7:40 PM
451kj
53rpm
77%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 9:13 PM
122kj
57rpm
43%
14mph
Thursday 1/14/21 @ 1:27 AM
290kj
55rpm
73%
23mph
20 min Pop Ride
Kendall Toole
Thursday 1/14/21 @ 1:16 PM
62kj
43rpm
46%
12mph
Wednesday 8/5/20 @ 5:41 PM
440kj
50rpm
78%
23mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 3:21 PM
20kj
64rpm
1%
5mph

Workouts

30 min Country Pop Ride
Kendall Toole
456 kj
Thursday 1/25/24
124 kj
Thursday 8/10/23
30 min Low Impact Ride
Cody Rigsby
176 kj
Thursday 8/10/23
62 kj
Saturday 8/12/23
30 min Low Impact Ride
Emma Lovewell
247 kj
Sunday 8/6/23
51 kj
Tuesday 8/8/23
30 min Low Impact Ride
Kendall Toole
419 kj
Thursday 1/14/21
113 kj
Friday 12/25/20
15 min Low Impact Ride
Emma Lovewell
183 kj
Wednesday 9/16/20
9 kj
Tuesday 9/15/20
15 min Tabata Ride
Kendall Toole
212 kj
Friday 10/22/21
14 kj
Tuesday 6/30/20
30 min Verzuz Two for One Ride
Cody & Emma
472 kj
Wednesday 3/31/21
36 kj
Thursday 4/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
451 kj
Saturday 3/13/21
122 kj
Friday 3/5/21
20 min Pop Ride
Kendall Toole
290 kj
Thursday 1/14/21
62 kj
Thursday 1/14/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
440 kj
Wednesday 8/5/20
20 kj
Tuesday 8/4/20