Shake and Bake

Workouts

Monday 3/22/21 @ 10:34 AM
131kj
73rpm
40%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 1/22/22 @ 8:31 PM
69kj
44rpm
46%
12mph
Saturday 11/14/20 @ 4:56 PM
217kj
73rpm
38%
15mph
45 min Sweat Steady Ride
Jess King
Saturday 11/14/20 @ 4:57 PM
468kj
57rpm
61%
19mph
Thursday 9/17/20 @ 9:25 AM
150kj
72rpm
39%
15mph
30 min Broadway Ride
Leanne Hainsby
Sunday 9/27/20 @ 11:47 PM
121kj
28rpm
54%
9mph
Saturday 9/5/20 @ 3:55 PM
230kj
73rpm
38%
15mph
45 min Sweat Steady Ride
Jess King
Saturday 9/5/20 @ 3:53 PM
485kj
54rpm
65%
20mph
Monday 3/2/20 @ 11:51 AM
50kj
68rpm
40%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 6/6/20 @ 1:26 PM
39kj
59rpm
38%
12mph
Thursday 6/4/20 @ 9:29 AM
136kj
68rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
362kj
52rpm
70%
21mph
Saturday 5/30/20 @ 4:55 PM
148kj
70rpm
39%
15mph
30 min Disco Ride: Live From Home
Jess King
Saturday 5/30/20 @ 5:18 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 4:33 PM
49kj
72rpm
39%
15mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/13/20 @ 1:42 AM
90kj
54rpm
58%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
131 kj
Monday 3/22/21
69 kj
Saturday 1/22/22
45 min Sweat Steady Ride
Jess King
217 kj
Saturday 11/14/20
468 kj
Saturday 11/14/20
30 min Broadway Ride
Leanne Hainsby
150 kj
Thursday 9/17/20
121 kj
Sunday 9/27/20
45 min Sweat Steady Ride
Jess King
230 kj
Saturday 9/5/20
485 kj
Saturday 9/5/20
10 min Low Impact Ride
Leanne Hainsby
50 kj
Monday 3/2/20
39 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
136 kj
Thursday 6/4/20
362 kj
Wednesday 6/3/20
30 min Disco Ride: Live From Home
Jess King
148 kj
Saturday 5/30/20
kj
Saturday 5/30/20
10 min Low Impact Ride
Leanne Hainsby
49 kj
Saturday 2/29/20
90 kj
Wednesday 5/13/20