Shake and Bake
Workouts
Saturday 10/15/22 @ 1:9 PM
82kj
66rpm
38%
14mph
Saturday 11/5/22 @ 3:10 PM
✅
166kj
79rpm
45%
18mph
Saturday 1/29/22 @ 4:3 PM
129kj
67rpm
38%
14mph
Wednesday 1/26/22 @ 10:44 PM
✅
242kj
79rpm
44%
18mph
Thursday 9/9/21 @ 9:44 AM
70kj
70rpm
38%
14mph
Sunday 9/5/21 @ 1:53 PM
✅
102kj
79rpm
42%
17mph
Friday 8/6/21 @ 11:38 AM
87kj
69rpm
36%
14mph
Friday 8/27/21 @ 9:53 PM
✅
132kj
81rpm
40%
17mph
Monday 8/9/21 @ 10:51 AM
64kj
69rpm
38%
14mph
Tuesday 7/13/21 @ 10:3 PM
✅
98kj
82rpm
40%
16mph
Wednesday 7/21/21 @ 11:59 AM
150kj
69rpm
40%
15mph
Friday 7/23/21 @ 9:59 PM
✅
213kj
75rpm
43%
17mph
Wednesday 6/23/21 @ 4:4 PM
93kj
74rpm
37%
14mph
Wednesday 6/30/21 @ 9:47 PM
✅
135kj
79rpm
41%
17mph
Friday 4/16/21 @ 10:36 AM
104kj
65rpm
41%
15mph
Monday 4/19/21 @ 10:14 PM
✅
123kj
73rpm
42%
16mph
Saturday 5/16/20 @ 1:59 PM
140kj
67rpm
40%
15mph
Saturday 5/16/20 @ 2:0 PM
✅
165kj
65rpm
43%
15mph
Wednesday 4/8/20 @ 12:33 PM
163kj
69rpm
41%
15mph
Wednesday 6/19/19 @ 10:3 AM
✅
211kj
69rpm
46%
17mph
Workouts
82
kj
Saturday 10/15/22
150
kj
Wednesday 7/21/21
140
kj
Saturday 5/16/20
163
kj
Wednesday 4/8/20