Shake and Bake
Workouts
Friday 6/30/23 @ 10:23 AM
130kj
60rpm
42%
14mph
Thursday 6/29/23 @ 5:53 PM
✅
340kj
85rpm
48%
21mph
Wednesday 11/10/21 @ 1:12 PM
81kj
70rpm
40%
14mph
Thursday 3/30/23 @ 7:42 PM
✅
213kj
85rpm
47%
20mph
Sunday 2/5/23 @ 2:58 PM
182kj
67rpm
38%
14mph
Sunday 2/5/23 @ 2:57 PM
✅
535kj
87rpm
48%
21mph
Sunday 7/31/22 @ 1:27 PM
126kj
65rpm
39%
14mph
Sunday 7/31/22 @ 1:27 PM
✅
371kj
91rpm
48%
22mph
Monday 1/24/22 @ 10:45 AM
125kj
70rpm
37%
14mph
Thursday 1/20/22 @ 11:11 PM
✅
287kj
83rpm
46%
19mph
Sunday 12/19/21 @ 2:26 PM
200kj
70rpm
38%
14mph
Sunday 12/19/21 @ 2:27 PM
✅
511kj
84rpm
49%
21mph
Monday 10/11/21 @ 10:23 AM
155kj
67rpm
42%
15mph
Sunday 10/10/21 @ 3:13 PM
✅
290kj
76rpm
49%
19mph
Friday 1/1/21 @ 5:30 PM
235kj
68rpm
41%
15mph
Friday 1/29/21 @ 8:11 PM
✅
415kj
80rpm
47%
19mph
Wednesday 12/2/20 @ 1:31 PM
150kj
67rpm
41%
15mph
Wednesday 11/25/20 @ 9:43 PM
✅
285kj
79rpm
48%
19mph
Friday 5/8/20 @ 10:12 AM
152kj
68rpm
41%
15mph
Tuesday 5/19/20 @ 3:57 PM
✅
331kj
78rpm
51%
20mph
Workouts
200
kj
Sunday 12/19/21
155
kj
Monday 10/11/21
235
kj
Friday 1/1/21
152
kj
Friday 5/8/20