Shake and Bake

Workouts

Monday 11/28/22 @ 11:23 AM
81kj
70rpm
35%
13mph
20 min Sweat Steady: Low Impact
Jess King
Tuesday 1/10/23 @ 6:49 PM
151kj
85rpm
41%
18mph
Tuesday 11/5/19 @ 10:22 AM
156kj
76rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/22/20 @ 9:20 PM
396kj
84rpm
52%
22mph
Saturday 6/12/21 @ 12:36 PM
49kj
69rpm
40%
15mph
10 min Low Impact Ride
Jess King
Friday 6/11/21 @ 2:23 PM
85kj
87rpm
43%
19mph
Saturday 3/27/21 @ 12:5 PM
52kj
67rpm
45%
15mph
10 min Climb Ride
Jess King
Friday 4/2/21 @ 6:7 PM
58kj
70rpm
42%
16mph
Tuesday 1/5/21 @ 11:2 AM
100kj
67rpm
42%
15mph
20 min 90s Dance Ride
Emma Lovewell
Monday 1/4/21 @ 7:1 PM
204kj
76rpm
49%
20mph
Tuesday 6/11/19 @ 11:28 PM
40kj
67rpm
37%
13mph
10 min Low Impact Ride
Jenn Sherman
Monday 7/13/20 @ 7:46 PM
97kj
88rpm
44%
20mph
Monday 1/6/20 @ 11:40 AM
66kj
63rpm
41%
14mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 1:2 AM
120kj
76rpm
44%
17mph
Sunday 11/3/19 @ 4:41 PM
240kj
74rpm
39%
15mph
45 min Sundays with Love
Ally Love
Sunday 11/3/19 @ 10:41 PM
459kj
81rpm
48%
20mph
Friday 10/4/19 @ 12:49 AM
142kj
68rpm
40%
15mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:50 AM
349kj
84rpm
50%
21mph
Saturday 5/11/19 @ 3:36 PM
249kj
72rpm
40%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 5/11/19 @ 3:38 PM
427kj
87rpm
44%
19mph

Workouts

20 min Sweat Steady: Low Impact
Jess King
81 kj
Monday 11/28/22
151 kj
Tuesday 1/10/23
30 min P!nk Ride
Christine D'Ercole
156 kj
Tuesday 11/5/19
396 kj
Friday 5/22/20
10 min Low Impact Ride
Jess King
49 kj
Saturday 6/12/21
85 kj
Friday 6/11/21
10 min Climb Ride
Jess King
52 kj
Saturday 3/27/21
58 kj
Friday 4/2/21
20 min 90s Dance Ride
Emma Lovewell
100 kj
Tuesday 1/5/21
204 kj
Monday 1/4/21
10 min Low Impact Ride
Jenn Sherman
40 kj
Tuesday 6/11/19
97 kj
Monday 7/13/20
15 min Move for More: Climb Ride
Christine D'Ercole
66 kj
Monday 1/6/20
120 kj
Wednesday 12/11/19
45 min Sundays with Love
Ally Love
240 kj
Sunday 11/3/19
459 kj
Sunday 11/3/19
30 min The Jess King Experience
Jess King
142 kj
Friday 10/4/19
349 kj
Friday 10/4/19
45 min Sweat Steady Ride
Jess King
249 kj
Saturday 5/11/19
427 kj
Saturday 5/11/19