Shake and Bake
Workouts
Friday 7/31/20 @ 11:32 AM
149kj
66rpm
40%
15mph
Saturday 1/9/21 @ 9:25 PM
✅
311kj
68rpm
54%
20mph
Thursday 6/4/20 @ 9:29 AM
136kj
68rpm
39%
14mph
Saturday 1/9/21 @ 5:37 PM
✅
243kj
67rpm
48%
18mph
Saturday 2/29/20 @ 4:33 PM
49kj
72rpm
39%
15mph
Saturday 12/19/20 @ 4:22 PM
✅
105kj
73rpm
52%
20mph
Saturday 7/18/20 @ 1:6 PM
49kj
70rpm
39%
15mph
Saturday 11/7/20 @ 4:45 PM
✅
68kj
73rpm
43%
17mph
Saturday 11/23/19 @ 4:41 PM
220kj
68rpm
40%
15mph
Saturday 11/23/19 @ 4:40 PM
✅
543kj
75rpm
53%
21mph
Saturday 11/16/19 @ 4:42 PM
286kj
74rpm
42%
17mph
Saturday 11/16/19 @ 4:40 PM
✅
564kj
79rpm
53%
22mph
Monday 9/2/19 @ 11:59 AM
245kj
65rpm
44%
16mph
Monday 9/2/19 @ 11:55 AM
✅
415kj
69rpm
51%
19mph
Saturday 7/6/19 @ 2:20 PM
162kj
69rpm
42%
15mph
Saturday 6/29/19 @ 12:20 AM
✅
284kj
75rpm
49%
19mph
Saturday 12/22/18 @ 1:51 PM
228kj
73rpm
39%
15mph
Wednesday 12/26/18 @ 1:41 PM
✅
313kj
78rpm
41%
17mph
Tuesday 12/11/18 @ 10:55 AM
232kj
71rpm
39%
15mph
Tuesday 12/11/18 @ 10:59 AM
✅
428kj
68rpm
50%
18mph