Shake and Bake
Workouts
Saturday 5/9/20 @ 2:1 PM
138kj
67rpm
40%
14mph
Saturday 5/9/20 @ 1:58 PM
✅
230kj
76rpm
45%
18mph
Saturday 10/12/19 @ 3:39 PM
200kj
70rpm
38%
14mph
Saturday 10/12/19 @ 3:41 PM
✅
447kj
78rpm
48%
20mph
Tuesday 2/26/19 @ 10:52 AM
250kj
67rpm
43%
15mph
Tuesday 2/26/19 @ 11:0 AM
✅
402kj
71rpm
50%
19mph
Wednesday 10/3/18 @ 9:53 AM
222kj
69rpm
39%
15mph
Wednesday 10/3/18 @ 9:59 AM
✅
416kj
73rpm
49%
19mph
Sunday 9/16/18 @ 3:39 PM
219kj
67rpm
41%
15mph
Sunday 9/16/18 @ 10:56 PM
✅
433kj
77rpm
48%
19mph
Tuesday 5/29/18 @ 9:53 AM
219kj
69rpm
40%
15mph
Tuesday 5/29/18 @ 9:57 AM
✅
496kj
81rpm
49%
20mph
Wednesday 5/23/18 @ 9:52 AM
201kj
65rpm
41%
14mph
Wednesday 5/23/18 @ 9:58 AM
✅
460kj
75rpm
51%
20mph
Sunday 4/22/18 @ 12:26 PM
220kj
70rpm
40%
15mph
Sunday 4/22/18 @ 12:27 PM
✅
490kj
81rpm
49%
21mph
Tuesday 4/10/18 @ 9:55 AM
211kj
66rpm
39%
14mph
Tuesday 4/10/18 @ 9:57 AM
✅
488kj
76rpm
50%
20mph
Wednesday 2/14/18 @ 10:51 AM
227kj
66rpm
42%
15mph
Wednesday 2/14/18 @ 10:57 AM
✅
424kj
77rpm
49%
19mph
Workouts
138
kj
Saturday 5/9/20
227
kj
Wednesday 2/14/18