Shake and Bake
Workouts
Tuesday 6/28/22 @ 9:57 AM
185kj
51rpm
38%
10mph
Saturday 7/2/22 @ 3:54 PM
✅
253kj
54rpm
41%
11mph
Saturday 7/10/21 @ 3:55 PM
152kj
66rpm
40%
15mph
Monday 8/9/21 @ 12:1 PM
✅
157kj
76rpm
38%
15mph
Friday 3/26/21 @ 10:1 AM
142kj
73rpm
41%
15mph
Sunday 4/4/21 @ 5:8 PM
✅
192kj
73rpm
42%
16mph
Wednesday 11/4/20 @ 12:24 PM
95kj
70rpm
39%
14mph
Thursday 11/5/20 @ 1:32 PM
✅
110kj
79rpm
37%
15mph
Thursday 8/27/20 @ 9:20 AM
98kj
67rpm
40%
15mph
Sunday 9/6/20 @ 3:46 PM
✅
114kj
70rpm
41%
16mph
Tuesday 9/1/20 @ 11:20 AM
57kj
63rpm
45%
16mph
Friday 8/14/20 @ 12:49 PM
✅
88kj
68rpm
50%
19mph
Friday 7/3/20 @ 11:49 AM
219kj
69rpm
40%
15mph
Saturday 7/4/20 @ 1:11 PM
✅
274kj
74rpm
42%
16mph
Sunday 6/14/20 @ 1:52 PM
141kj
71rpm
38%
15mph
Sunday 6/21/20 @ 3:16 PM
✅
185kj
67rpm
48%
17mph
Sunday 5/3/20 @ 1:57 PM
150kj
68rpm
40%
15mph
Sunday 5/3/20 @ 2:0 PM
✅
236kj
79rpm
44%
18mph
Thursday 1/16/20 @ 10:25 AM
85kj
66rpm
38%
14mph
Thursday 1/9/20 @ 12:29 PM
✅
118kj
75rpm
41%
16mph
Workouts
185
kj
Tuesday 6/28/22
95
kj
Wednesday 11/4/20
219
kj
Friday 7/3/20
141
kj
Sunday 6/14/20
150
kj
Sunday 5/3/20