Shake and Bake

Workouts

Saturday 7/29/23 @ 3:58 PM
181kj
79rpm
39%
16mph
30 min Barbie Ride
Olivia Amato
Saturday 7/29/23 @ 4:0 PM
432kj
78rpm
57%
23mph
Monday 11/28/22 @ 1:21 AM
231kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/22/21 @ 2:24 PM
743kj
90rpm
53%
24mph
Friday 8/26/22 @ 1:35 AM
153kj
87rpm
40%
18mph
20 min FTP Test Ride
Denis Morton
Monday 7/5/21 @ 3:46 PM
434kj
86rpm
62%
27mph
Thursday 1/13/22 @ 2:31 AM
250kj
82rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 2/6/22 @ 3:0 PM
662kj
84rpm
54%
23mph
Monday 2/21/22 @ 7:54 PM
225kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:54 AM
682kj
83rpm
56%
23mph
Sunday 12/6/20 @ 6:15 PM
346kj
90rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 1:40 PM
1009kj
87rpm
55%
24mph
Saturday 10/10/20 @ 11:57 AM
492kj
87rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:56 AM
1437kj
92rpm
52%
24mph
Monday 9/7/20 @ 8:44 PM
262kj
89rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:43 AM
736kj
90rpm
53%
24mph
Sunday 9/6/20 @ 12:29 AM
330kj
93rpm
33%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:17 PM
945kj
93rpm
52%
24mph
Friday 8/28/20 @ 3:56 PM
365kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 5:38 PM
935kj
89rpm
53%
24mph

Workouts

30 min Barbie Ride
Olivia Amato
181 kj
Saturday 7/29/23
432 kj
Saturday 7/29/23
45 min Power Zone Ride
Matt Wilpers
231 kj
Monday 11/28/22
743 kj
Tuesday 6/22/21
20 min FTP Test Ride
Denis Morton
153 kj
Friday 8/26/22
434 kj
Monday 7/5/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
250 kj
Thursday 1/13/22
662 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 2/21/22
682 kj
Wednesday 8/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Sunday 12/6/20
1009 kj
Thursday 7/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 10/10/20
1437 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 9/7/20
736 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Sunday 9/6/20
945 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 8/28/20
935 kj
Friday 8/28/20