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Shake and Bake
armywife1223
NOVA
4
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
114 π₯
Beat armywife1223
Workouts
Previous Workouts
Next Workouts
Wednesday 10/13/21 @ 10:6 AM
285
kj
74
rpm
40
%
16
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 1/15/24 @ 11:11 AM
β
428
kj
93
rpm
39
%
19
mph
Saturday 9/3/22 @ 11:43 AM
245
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Thursday 12/28/23 @ 11:13 AM
β
426
kj
91
rpm
42
%
19
mph
Saturday 10/10/20 @ 11:59 AM
594
kj
75
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/20/23 @ 11:50 AM
β
799
kj
90
rpm
41
%
19
mph
Saturday 5/13/23 @ 12:14 PM
164
kj
77
rpm
34
%
15
mph
30 min Power Zone Endurance Pop Ride
Sam Yo
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Wednesday 6/14/23 @ 10:40 AM
β
219
kj
94
rpm
37
%
17
mph
Saturday 4/22/23 @ 10:34 AM
167
kj
77
rpm
38
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Thursday 6/8/23 @ 10:15 AM
β
228
kj
95
rpm
37
%
18
mph
Tuesday 9/27/22 @ 10:32 AM
158
kj
86
rpm
32
%
15
mph
30 min Power Zone Max Ride
Denis Morton
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Share
Thursday 9/29/22 @ 10:22 AM
β
239
kj
87
rpm
35
%
16
mph
Tuesday 8/9/22 @ 10:33 AM
154
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
Saturday 7/30/22 @ 11:33 AM
β
268
kj
89
rpm
42
%
19
mph
Monday 6/13/22 @ 10:23 AM
236
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/13/22 @ 10:15 AM
β
424
kj
86
rpm
44
%
19
mph
Wednesday 5/19/21 @ 9:56 AM
176
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/29/21 @ 11:20 AM
β
255
kj
90
rpm
41
%
19
mph
Saturday 9/18/21 @ 12:54 PM
257
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/19/21 @ 11:34 AM
β
365
kj
90
rpm
40
%
18
mph
Previous Workouts
Next Workouts
armywife1223
NOVA
4
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
114 π₯
Beat armywife1223
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
285
kj
Wednesday 10/13/21
β
428
kj
Monday 1/15/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
245
kj
Saturday 9/3/22
β
426
kj
Thursday 12/28/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
594
kj
Saturday 10/10/20
β
799
kj
Sunday 8/20/23
30 min Power Zone Endurance Pop Ride
Sam Yo
View Class
Share
164
kj
Saturday 5/13/23
β
219
kj
Wednesday 6/14/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
167
kj
Saturday 4/22/23
β
228
kj
Thursday 6/8/23
30 min Power Zone Max Ride
Denis Morton
View Class
Share
158
kj
Tuesday 9/27/22
β
239
kj
Thursday 9/29/22
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
154
kj
Tuesday 8/9/22
β
268
kj
Saturday 7/30/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
236
kj
Monday 6/13/22
β
424
kj
Monday 6/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Wednesday 5/19/21
β
255
kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
257
kj
Saturday 9/18/21
β
365
kj
Sunday 9/19/21
Previous Workouts
Next Workouts