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Shake and Bake
armywife1223
NOVA
10
Beat becausecarbs88
VS
becausecarbs88
Freeburg
132 🔥
Beat armywife1223
Workouts
Previous Workouts
Next Workouts
Thursday 12/10/20 @ 1:31 PM
364
kj
78
rpm
39
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Thursday 12/10/20 @ 1:30 AM
✅
457
kj
86
rpm
40
%
17
mph
Wednesday 11/3/21 @ 10:7 AM
266
kj
81
rpm
37
%
15
mph
45 min Power Zone Max Ride
Ben Alldis
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Share
Tuesday 11/2/21 @ 12:6 AM
✅
360
kj
87
rpm
40
%
18
mph
Monday 9/27/21 @ 10:1 AM
289
kj
82
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/28/21 @ 12:56 AM
✅
341
kj
89
rpm
39
%
18
mph
Sunday 1/31/21 @ 2:16 PM
291
kj
91
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/28/21 @ 11:54 AM
✅
348
kj
86
rpm
41
%
18
mph
Monday 12/21/20 @ 11:5 AM
302
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/17/20 @ 1:25 AM
✅
340
kj
81
rpm
42
%
18
mph
Saturday 12/19/20 @ 1:16 PM
✅
190
kj
78
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 4/16/20 @ 9:3 PM
164
kj
83
rpm
43
%
18
mph
Friday 12/4/20 @ 11:5 AM
378
kj
79
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 1:43 AM
✅
485
kj
88
rpm
40
%
18
mph
Thursday 11/26/20 @ 12:55 PM
✅
436
kj
83
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/25/20 @ 12:18 PM
427
kj
84
rpm
39
%
17
mph
Saturday 9/26/20 @ 1:14 PM
159
kj
77
rpm
45
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 12:46 AM
✅
178
kj
93
rpm
41
%
19
mph
Thursday 9/3/20 @ 11:48 PM
259
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/28/20 @ 4:9 PM
✅
273
kj
87
rpm
36
%
16
mph
Previous Workouts
Next Workouts
armywife1223
NOVA
10
Beat becausecarbs88
VS
becausecarbs88
Freeburg
132 🔥
Beat armywife1223
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
364
kj
Thursday 12/10/20
✅
457
kj
Thursday 12/10/20
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
266
kj
Wednesday 11/3/21
✅
360
kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
289
kj
Monday 9/27/21
✅
341
kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
291
kj
Sunday 1/31/21
✅
348
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Monday 12/21/20
✅
340
kj
Thursday 12/17/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
190
kj
Saturday 12/19/20
164
kj
Thursday 4/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
378
kj
Friday 12/4/20
✅
485
kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
436
kj
Thursday 11/26/20
427
kj
Wednesday 11/25/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
159
kj
Saturday 9/26/20
✅
178
kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
259
kj
Thursday 9/3/20
✅
273
kj
Tuesday 4/28/20
Previous Workouts
Next Workouts