Shake and Bake

Workouts

Thursday 12/10/20 @ 1:31 PM
364kj
78rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 1:30 AM
✅
457kj
86rpm
40%
17mph
Wednesday 11/3/21 @ 10:7 AM
266kj
81rpm
37%
15mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 12:6 AM
✅
360kj
87rpm
40%
18mph
Monday 9/27/21 @ 10:1 AM
289kj
82rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:56 AM
✅
341kj
89rpm
39%
18mph
Sunday 1/31/21 @ 2:16 PM
291kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 11:54 AM
✅
348kj
86rpm
41%
18mph
Monday 12/21/20 @ 11:5 AM
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 1:25 AM
✅
340kj
81rpm
42%
18mph
Saturday 12/19/20 @ 1:16 PM
✅
190kj
78rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 4/16/20 @ 9:3 PM
164kj
83rpm
43%
18mph
Friday 12/4/20 @ 11:5 AM
378kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 1:43 AM
✅
485kj
88rpm
40%
18mph
Thursday 11/26/20 @ 12:55 PM
✅
436kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:18 PM
427kj
84rpm
39%
17mph
Saturday 9/26/20 @ 1:14 PM
159kj
77rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/8/20 @ 12:46 AM
✅
178kj
93rpm
41%
19mph
Thursday 9/3/20 @ 11:48 PM
259kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/28/20 @ 4:9 PM
✅
273kj
87rpm
36%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
364 kj
Thursday 12/10/20
✅ 457 kj
Thursday 12/10/20
45 min Power Zone Max Ride
Ben Alldis
266 kj
Wednesday 11/3/21
✅ 360 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Monday 9/27/21
✅ 341 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Sunday 1/31/21
✅ 348 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 12/21/20
✅ 340 kj
Thursday 12/17/20
20 min FTP Test Ride
Denis Morton
✅ 190 kj
Saturday 12/19/20
164 kj
Thursday 4/16/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Friday 12/4/20
✅ 485 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Thursday 11/26/20
427 kj
Wednesday 11/25/20
20 min FTP Test Ride
Matt Wilpers
159 kj
Saturday 9/26/20
✅ 178 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
259 kj
Thursday 9/3/20
✅ 273 kj
Tuesday 4/28/20