Shake and Bake

Workouts

Friday 2/24/23 @ 5:2 PM
✅
315kj
81rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 4:27 PM
251kj
81rpm
34%
15mph
Tuesday 11/17/20 @ 11:8 AM
✅
205kj
77rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 5:47 PM
174kj
82rpm
37%
16mph
Saturday 7/11/20 @ 1:42 PM
378kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 5:31 PM
✅
416kj
80rpm
40%
17mph
Tuesday 6/16/20 @ 10:44 AM
✅
289kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:56 PM
267kj
77rpm
38%
15mph
Monday 11/12/18 @ 12:52 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 4:55 PM
✅
386kj
81rpm
39%
16mph
Sunday 8/19/18 @ 1:45 PM
173kj
67rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/9/18 @ 8:47 PM
✅
197kj
71rpm
52%
20mph
Monday 9/3/18 @ 12:32 PM
249kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/5/18 @ 4:1 PM
✅
293kj
82rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Friday 2/24/23
251 kj
Monday 6/22/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 205 kj
Tuesday 11/17/20
174 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 7/11/20
✅ 416 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Tuesday 6/16/20
267 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 11/12/18
✅ 386 kj
Saturday 2/16/19
20 min FTP Test Ride
Matt Wilpers
173 kj
Sunday 8/19/18
✅ 197 kj
Sunday 12/9/18
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 9/3/18
✅ 293 kj
Wednesday 9/5/18