Shake and Bake

Workouts

Tuesday 1/11/22 @ 3:21 PM
305kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/11/22 @ 4:0 PM
✅
582kj
86rpm
50%
22mph
Tuesday 1/18/22 @ 4:49 PM
307kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 10:23 AM
✅
594kj
84rpm
50%
22mph
Thursday 10/1/20 @ 10:31 AM
400kj
73rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 2:30 PM
✅
911kj
83rpm
55%
23mph
Tuesday 8/25/20 @ 10:40 AM
300kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 10:38 AM
✅
677kj
85rpm
54%
23mph
Sunday 2/10/19 @ 12:11 PM
258kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 4:43 PM
✅
693kj
87rpm
53%
23mph
Saturday 1/25/20 @ 3:16 PM
240kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 11:21 AM
✅
638kj
88rpm
51%
23mph
Wednesday 1/16/19 @ 10:20 AM
238kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 2:0 AM
✅
624kj
82rpm
54%
23mph
Thursday 10/12/17 @ 7:41 PM
270kj
80rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Sunday 10/28/18 @ 5:43 PM
✅
419kj
85rpm
45%
19mph
Saturday 12/2/17 @ 5:42 PM
440kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 10:12 AM
✅
809kj
88rpm
51%
22mph
Saturday 8/4/18 @ 3:40 PM
558kj
82rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/30/18 @ 12:16 PM
✅
630kj
90rpm
49%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
305 kj
Tuesday 1/11/22
✅ 582 kj
Monday 4/11/22
45 min Power Zone Ride
Denis Morton
307 kj
Tuesday 1/18/22
✅ 594 kj
Tuesday 8/3/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Thursday 10/1/20
✅ 911 kj
Sunday 8/22/21
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 8/25/20
✅ 677 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
258 kj
Sunday 2/10/19
✅ 693 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Saturday 1/25/20
✅ 638 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Wednesday 1/16/19
✅ 624 kj
Wednesday 1/16/19
45 min Low Impact Ride
Matt Wilpers
270 kj
Thursday 10/12/17
✅ 419 kj
Sunday 10/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 12/2/17
✅ 809 kj
Friday 10/19/18
90 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 8/4/18
✅ 630 kj
Thursday 8/30/18