Shake and Bake
Workouts
Friday 2/24/23 @ 5:2 PM
✅
315kj
81rpm
38%
17mph
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
Saturday 7/11/20 @ 1:42 PM
378kj
76rpm
40%
16mph
Friday 6/21/19 @ 11:36 PM
✅
493kj
77rpm
45%
18mph
Tuesday 6/16/20 @ 10:44 AM
289kj
77rpm
39%
16mph
Tuesday 8/28/18 @ 10:6 AM
✅
354kj
64rpm
50%
18mph
Sunday 2/16/20 @ 3:43 PM
✅
257kj
79rpm
38%
16mph
Friday 2/14/20 @ 11:56 PM
223kj
61rpm
43%
15mph
Thursday 2/6/20 @ 1:11 AM
276kj
72rpm
41%
16mph
Tuesday 2/4/20 @ 3:41 PM
✅
298kj
71rpm
42%
16mph
Sunday 8/19/18 @ 1:45 PM
173kj
67rpm
51%
19mph
Saturday 12/8/18 @ 1:20 PM
✅
236kj
63rpm
60%
21mph
Monday 11/12/18 @ 12:52 PM
kj
rpm
%
0mph
Monday 11/12/18 @ 12:12 AM
✅
269kj
53rpm
46%
14mph
Monday 9/3/18 @ 12:32 PM
249kj
72rpm
40%
15mph
Monday 9/3/18 @ 12:32 PM
✅
309kj
68rpm
45%
17mph
Tuesday 12/5/17 @ 8:7 PM
87kj
62rpm
41%
14mph
Saturday 1/20/18 @ 8:4 PM
✅
89kj
55rpm
44%
14mph
Saturday 10/8/16 @ 1:39 PM
✅
107kj
72rpm
40%
15mph
Thursday 10/13/16 @ 10:51 AM
64kj
59rpm
38%
12mph
Workouts
223
kj
Friday 2/14/20
64
kj
Thursday 10/13/16